1922 sodium and chili Recipes

vegetable oil, plus more for frying, onions, chopped, garlic cloves, minced, coarse kosher salt, ground cumin, red chili pepper flakes, reduced-sodium chicken broth, diced tomatoes, limes , juice of, corn tortillas, cut into 1/4-in .-thick strips (see notes ), chicken breasts, boneless and skinless cut into 1/4-in .-thick strips, chopped fresh cilantro, sliced avocados , sour cream, grated monterey jack cheese, additional chopped cilantro, and or sliced green onion, for topping

ground turkey, olive oil, taco seasoning (low-sodium , if available), onions, chopped, garlic cloves, pressed, green chilies, drained and chopped, corn tortillas, cut into wedges, reduced-fat monterey jack cheese, shredded, refried beans (use fat-free), roasted red peppers, drained, salsa, low-fat sour cream

cut stew meat, flour, yellow onion, garlic cloves, canola oil, green bell pepper, stalks celery, diced tomatoes, diced green chilies, cilantro, low sodium beef broth, cumin powder, garlic powder, cayenne pepper, salt, pepper

ground sirloin beef (90% lean), ro*tel original diced tomatoes & green chilies, divided, less sodium taco seasoning mix, water, taco shells, warmed, shredded lettuce, shredded cheddar cheese

coriander seeds, black peppercorns, cumin seeds, fennel seeds, ground turmeric, dried arbol chiles, stemmed, lemongrass stalks, vegetable oil, boned , skinned chicken thighs, cubed, shrimp paste, shallots, thinly sliced, coconut milk, qt. reduced-sodium chicken broth, sugar, kosher salt, cinnamon stick, mung bean sprouts, rinsed, wide rice noodles, fresh mint leaves , torn, fresh cilantro leaves , torn, lime wedges, sambal oelek chili paste

onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, water, heavy whipping cream, chili powder, sodium-free chicken bouillon granules, ground cumin, ground coriander, uncooked medium shrimp, peeled and deveined, sour cream, fresh cilantro , cubed avocado and additonal shrimp, optional

spaghetti, green onions, sliced, rice vinegar, low sodium soy sauce, freshly grated gingerroot, honey, sesame oil, chili paste, toasted sesame seeds

dry sherry, minced peeled ginger, garlic cloves, minced, dry crushed red pepper, canned low sodium chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar

peanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, mushrooms, thinly sliced, carrot, shredded, green onion, chopped, napa cabbage, shredded, low sodium soy sauce, cornstarch, chili-garlic sauce (or sriracha), hoisin sauce, flour tortillas

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, crushed red pepper, low-sodium chicken broth, diced tomatoes, shredded skinless cooked chicken (from a rotisserie chicken), salt, fresh cilantro leaves, corn tortilla chips

garlic cloves, minced, fat-free , less-sodium chicken broth, chopped cooked chicken breast, water, chili powder, ground cumin, diced tomatoes and green chiles, undrained, fat-free baked tortilla chips, crushed, shredded monterey jack cheese, chopped fresh cilantro, diced peeled avocado, lime wedges

olive oil, chopped onion, garlic cloves, minced, diced tomatoes, undrained, pinto beans, undrained, chili powder, ground cumin, hot sauce, salt, fat-free , less-sodium chicken broth, shredded reduced-fat monterey jack cheese, baked tortilla chips, crushed (about 1 cup)

grain rice uncooked, low fat low sodium chicken broth, green onions thinly sliced, chipotle chili canned in adobo sauce

skinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

pork tenderloin, minced peeled fresh ginger, bottled minced garlic, cornstarch, low-sodium soy sauce, water, sake (rice wine), remaining ingredients, chinese-style plain noodles, vegetable oil, sliced green bell pepper, shredded carrot, water, sliced green onions, chili garlic sauce, lemon juice, chopped dry-roasted peanuts

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

onion, chopped, carrot, chopped, garlic cloves, minced, butter, uncooked medium pearl barley, uncooked brown rice, uncooked bulgur, reduced-sodium chicken broth or vegetable broth, white wine or additional broth, minced fresh sage or 1 tsp rubbed sage, white pepper, minced fresh parsley, chopped almonds, toasted, canned chopped green chilies, fresh baby spinach , optional