1922 sodium and chili Recipes
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extra virgin olive oil, onion, diced, bell pepper, diced and14 Moreextra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese1 hour 10 min, 17 ingredients
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fresh lime juice and11 Morefresh lime juice, fish sauce (found in asian markets or in the ethnic aisle of most grocers), sugar, thai roasted chili paste, canned low sodium chicken broth, ground chicken or 1 1/2 lbs pork, sliced green onion, sliced shallot, minced fresh lemongrass (found in asian markets), sliced thai red chili peppers or 1 tbsp serrano chili, chopped fresh cilantro leaves, chopped fresh mint leaves30 min, 12 ingredients
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olive oil, diced onion, cumin seed, white rice and7 Moreolive oil, diced onion, cumin seed, white rice, dried mexican oregano, salt (optional), reduced-sodium fat-free chicken broth or 2 cups vegetable broth, diced mild green chilies, rinsed and drained to remove sodium, green onions, thinly sliced, chopped fresh cilantro, chopped fresh parsley35 min, 11 ingredients
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reduced-fat firm tofu , cut into 6 slices and10 Morereduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions11 ingredients
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raw long-grain rice, onion flakes, dried celery flakes and12 Moreraw long-grain rice, onion flakes, dried celery flakes, green pepper flakes (i know zatarain s puts these out, and they can sometimes be found in bulk spice bins), parsley flakes, bay leaf (i used 3 small ones), beef bouillon granules (i used 2 bouillon cubes), garlic powder, black pepper (always use freshly ground), thyme (i used leaves, not the ground), cayenne, water (low sodium if chicken broth) or 3 cups chicken broth (low sodium if chicken broth), petite diced tomatoes (i used tomatoes with chilies and some complained about the spice), cooked smoked sausage, chopped, cooked boneless skinless chicken breasts, chopped40 min, 15 ingredients
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soba (buckwheat) noodles, uncooked, dark sesame oil and8 Moresoba (buckwheat) noodles, uncooked, dark sesame oil, pork tenderloin, trimmed and cut into 2-inch strips, chili garlic sauce (such as lee kum kee), bottled ground fresh ginger (such as spice world), red bell pepper strips (about 1 small pepper), fat-free , less-sodium chicken broth, low-sodium soy sauce, peanut butter, diagonally cut green onions (about 4 green onions)10 ingredients
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cellophane (bean thread) or thin rice noodles, olive oil and8 Morecellophane (bean thread) or thin rice noodles, olive oil, shiitake or other mushrooms, stems discarded and caps thinly sliced, vegetable or low-sodium chicken broth, low-sodium soy sauce, grated fresh ginger, chili sauce or hot pepper sauce to taste (optional), scallions (green and white parts), thinly sliced, carrots, thinly sliced, green beans, trimmed and cut into 2-inch pieces25 min, 10 ingredients
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boneless skinless chicken thighs, trimmed and cut into 1 ... and18 Moreboneless skinless chicken thighs, trimmed and cut into 1 1/2 inch pieces, low sodium chicken broth, orange juice, fresh-squeezed, orange zest, grated, orange peel, distilled white vinegar, dark brown sugar , firmly packed, low sodium soy sauce, garlic, minced, fresh ginger, grated, cayenne pepper, cornstarch, cold water, dried red chilies, whole (optional), egg whites, cornstarch, cayenne pepper, baking soda30 min, 19 ingredients
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chicken, thinly sliced, low sodium soy sauce, rice vinegar and21 Morechicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water1 hour , 24 ingredients
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ground pork and14 Moreground pork, sweet italian sausage links, removed from casings, freshly grated ginger, divided, shallot, minced, chopped water chestnut, low sodium soy sauce, roughly chopped fresh cilantro, kosher salt, cornstarch, low sodium soy sauce, garlic, minced, freshly grated ginger, chicken stock, dark brown sugar, chili paste40 min, 15 ingredients
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)40 min, 16 ingredients
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onion, chopped, garlic cloves, minced, olive or canola oil and10 Moreonion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream15 min, 13 ingredients
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lime juice, reduced-sodium soy sauce, canola oil and15 Morelime juice, reduced-sodium soy sauce, canola oil, garlic clove, minced, salt, chili powder, cayenne pepper, pepper, liquid smoke , optional, boneless skinless chicken breast halves (4 oz each), canola oil, onion , julienned, sweet red or green pepper , julienned, reduced-sodium soy sauce, lime juice, fat-free tortillas (6 inches), warmed, salsa and sour cream, optional15 min, 18 ingredients
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uncooked thick rice noodles and14 Moreuncooked thick rice noodles, uncooked small shrimp, peeled and deveined, canola oil, onion, chopped, garlic clove, minced, egg, lightly beaten, coleslaw mix, green onions, thinly sliced, rice vinegar, sugar, reduced-sodium soy sauce, fish sauce or additional reduced-sodium soy sauce, chili garlic sauce, chopped salted peanuts, chopped fresh cilantro leaves30 min, 15 ingredients
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firm tofu, low-sodium vegetable bouillon granules and10 Morefirm tofu, low-sodium vegetable bouillon granules, boiling water, garlic clove, finely grated, grated fresh ginger, ready to cook soba noodles, spring onions, finely sliced, mushrooms, sliced, frozen sweet corn, frozen petits pois, reduced sodium soy sauce, dried chili pepper flakes15 min, 12 ingredients
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carrots, peeled, vegetable oil, divided and13 Morecarrots, peeled, vegetable oil, divided, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce (such as lee kum kee), salt, red bell pepper strips, snow peas, trimmed, hot cooked linguine (about 1 lb uncooked pasta), chopped fresh cilantro15 ingredients
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carrots, peeled, vegetable oil and13 Morecarrots, peeled, vegetable oil, grated, peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter, low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce, salt, red bell peppers , cut into strips, snow peas, trimmed, hot, cooked linguine (about 1 lb. uncooked pasta), chopped fresh cilantro28 min, 15 ingredients
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Clk Taco Souplean ground beef, low sodium diced tomatoes and9 Morelean ground beef, low sodium diced tomatoes, ro-tel tomatoes, low-sodium tomato sauce, beef broth, corn, drained, kidney beans, drained and rinsed, onion, chopped, minced garlic, chili powder, cumin25 min, 11 ingredients
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