1922 sodium and chili Recipes

olive oil, frozen chopped onion, ground cumin, instant minced garlic, dried oregano, whole kernel corn, black pepper, reduced-sodium fat-free chicken broth or 1 (14 oz) can low sodium vegetable broth, black beans, drained, diced tomatoes and green chilies, undrained

uncooked linguine, fresh sugar snap peas, peanut oil, low-sodium tamari sauce or low-sodium soy sauce, smooth peanut butter, fresh lime juice or rice wine vinegar, chili garlic sauce, garlic clove, crushed, thai-flavored or plain baked tofu, cut into cubes, chopped fresh cilantro

scallions, coarsely chopped (green and white parts ), fresh ginger (2-inch piece peeled and grated or finely chopped ), green cabbage (thinly sliced ), jalapeno pepper, finely chopped and halved, garlic cloves, minced, hoisin sauce, hot chili sauce, low sodium soy sauce, low sodium soy sauce, low sodium soy sauce, cilantro leaves, limes (zest and juice of 2 ), ground turkey, vegetable oil, dark sesame oil, honey

dried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

cream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments

hoisin sauce, dark sesame oil, asian chili-garlic sauce, chili oil or 1 tbsp sesame oil and 1/2 tsp asian chili sauce, boneless skinless chicken breast halves, cut into 1-inch pieces, olive oil, divided, garlic cloves, minced, fresh ginger, broccoli florets (12 oz.), reduced-sodium chicken broth, sliced green onions (1-inch), chopped cashews

pork belly, vietnamese purple shallots, chopped finely, fish sauce, red chili pepper, sliced (optional), sweet chili sauce, rice bran oil, sugar, reduced-sodium chicken broth, sweet chili sauce, extra, mushrooms, halved, green shallots, cut into 1cm lengths, coriander , for garnishing, red chili pepper, extra for garnishing

all-purpose flour, salt and pepper, cumin, chili powder, beef chuck, cut into 1-inch chunks, vegetable oil, carrots, cut into large chunks, parsnips, cut into large chunks, red-skinned potatoes, cut in half, onion, finely chopped, garlic, minced, minced, seeded canned chipotle chili, tomato paste, low-sodium beef broth, diced tomatoes with chilies, undrained, chopped cilantro

kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes and green chilies, vegetable broth or reduced-sodium chicken broth, frozen corn, thawed, chopped green chilies, undrained, water, carrots, sliced, onion, chopped, garlic cloves, minced, chili powder

extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar

extra virgin olive oil, chicken thighs, with skin and bones (about 2 lb), salt, pepper, diced seeded red bell peppers, chopped onion, golden raisin, coarsely chopped pitted imported green olives, bay leaves, garlic cloves, peeled, hot chili paste (such as sambal oelek) or 1 small serrano chili, chopped, jasmine rice (9 to 10 oz) or 1 1/2 cups long-grain white rice, rinsed, drained (9 to 10 oz), low sodium chicken broth

prawns (green peeled deveined tails intact), dried chili (powder a pinch), chili flakes (a pinch), ground coriander, egg noodles (fresh ), olive oil, vegetables (fresh or frozen stir fry see note in intro), sweet chili sauce, reduced sodium soy sauce, coriander leaves (fresh to serve )

raw prawns, onion, olive oil, stalks lemongrass, chopped, red chilies or 2 green chilies, fresh sliced, fresh ginger, shredded, reduced sodium soy sauce, reduced-fat evaporated milk, coconut essence, tomatoes, peeled and chopped, white pepper

rice vermicelli (or use angel hair pasta broken in half), extra lean ground beef, fresh minced garlic, green onions, chopped, jalapeno pepper (seeded and chopped ) (optional), carrot (peeled and diced ), red bell pepper (seeded and chopped ), grated gingerroot, curry powder (hot or mild ), beef broth, low sodium soy sauce, hot chili paste (or 2 tbsp asian chili sauce), sugar, chickpeas (rinsed and drained ), black pepper, salt (optional), chopped green onion (optional)

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

tamarind pulp (optional), sliced shallots, salad oil, minced garlic, asian chili paste or hot chili flakes, fat-skimmed chicken broth, shrimp, peeled, deveined, and rinsed, pineapple chunks (3/4 in .), asian fish sauce (nuoc mam or nam pla) or reduced-sodium soy sauce, sugar, lime juice (6 tbsp if you don tsp use tamarind pulp), roma tomatoes (6 oz. total), rinsed, cored, and cut into 1/2-inch wedges, bean sprouts, rinsed and drained, chopped fresh thai or anise basil (rau hung que) or regular basil leaves, chopped rice-paddy herb (ngo om) or fresh cilantro, chopped fresh thai (hang prik) or serrano chilies

smooth peanut butter, low sodium chicken broth, unseasoned rice vinegar, palm sugar or 3 tbsp dark brown sugar, tamari soy sauce, fresh ginger, minced, hot chili sauce (such as sambal oelek or sriracha) or 2 tsp chili paste (such as sambal oelek or sriracha), turmeric, salt and pepper, sliced shallots (about 10), unsweetened dried shredded coconut, fresh cilantro, chopped, garlic cloves, peeled, kaffir lime leaves (double leaf, thinly sliced), serrano chilies, stemmed, gingerroot, chopped, vegetable oil, boneless chicken thighs (cut into 1-inch pieces), salt, stalks lemongrass, vegetable oil cooking spray

chopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese