1922 sodium and chili Recipes

sugar, low sodium soy sauce, chili paste (such as sambal oelek), fresh lime juice, dark sesame oil, garlic cloves, minced, flank steaks (sliced against the grain into thin strips), salt, corn tortillas (6 inch), green onions, sliced, napa cabbage, chopped, garlic cloves, crushed, rice vinegar, low sodium soy sauce, sugar, chili paste

boil-in-the-bag rice, vegetable oil, divided, ginger, minced, garlic cloves, minced, pork tenderloin, cut in thin strips, edamame, shelled, carrot, shredded, green onion, diagonally cut, red bell pepper, sliced, low sodium soy sauce, low sodium chicken broth, cilantro, chopped, rice vinegar, seasoned, chili sauce , such as sriracha,not american, salt, pepper, dry roasted peanuts

orange juice, reduced-sodium teriyaki sauce, olive oil, chipotle hot pepper sauce, chili powder, worcestershire sauce, garlic salt, dijon mustard, pork tenderloin (3/4 lb), brown sugar, cornstarch, orange juice, cold water, reduced-sodium soy sauce, chipotle hot pepper sauce, chili powder

firm water-packed tofu, drained, fresh lime juice, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, peanut oil, uncooked rice vermicelli, fresh lime juice, chili garlic sauce (such as lee kum kee), low-sodium soy sauce, peanut oil, thai fish sauce (such as three crabs), sugar, grated peeled fresh ginger, salt, crushed red pepper, remaining ingredients, sliced romaine lettuce, shredded carrot, chopped fresh cilantro, salt

ground pork, scallions minced, garlic cloves minced, sherry ( i used red cabernet wine with excellent results), apple cider or rice vinegar, red chili sesame oil, teriyaki sauce, low-sodium soy sauce, fresh wonton wrappers at room temperature (found usually in your vegetable section by the tofu and bean sprouts section in your grocery store), pot with boiling water, cold water, waxed paper sprayed with pam or wet with water to keep prepared wontons not sticking until ready to boil, perfect dipping sauce, scallions minced super fine, low -sodium soy sauce, teriyaki sauce, red chili sesame oil

pork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice

frozen whole kernel corn, thawed, uncooked shrimp, peeled and deveined, salsa (as mild or hot as you like), lime juice, olive oil, low-sodium chicken bouillon cubes or 1 tsp low-sodium instant chicken bouillon granules, chili powder, instant brown rice

reduced sodium soy sauce, dry sherry, cornstarch, sesame oil, egg white, lightly beaten, boneless chicken breasts, cut into 1-inch dice, green onion, cut into 1 1/2 inch pieces, then thinly sliced lengthwise to form thin strips, garlic clove, minced, fresh ginger, minced (or grated ), chili paste (see recipe description), reduced-sodium chicken broth, low sodium soy sauce, dry sherry, balsamic vinegar, sesame oil, sugar, cornstarch, canola oil, divided, roasted unsalted cashews, diced red bell pepper

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves

onion, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, canola oil, garlic clove, minced, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, diced tomatoes and green chilies, undrained, chili powder, corn tortillas (6 inches), cut into 1-inch strips, shredded reduced-fat cheddar cheese, divided

onion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

country-style pork ribs, trimmed, reduced-sodium chicken broth, yellow onion, chopped (1 cup), reduced sodium ketchup, water, reduced sodium soy sauce, frozen orange juice concentrate, thawed, dijon-style mustard, light brown sugar, chili powder, orange slice (to garnish )

jalapeno peppers, poblano peppers, olive oil, divided, stalks celery, chopped, garlic, chopped, onion, chopped, salt, ground black pepper to taste, condensed reduced-fat reduced-sodium cream of chicken soup, condensed reduced-fat reduced-sodium cream of celery soup, reduced-sodium chicken broth, chili powder, cumin, cooked chicken - skin and bones removed , meat cut into bite-size pieces, corn tortillas , cut into strips, shredded monterey jack cheese, divided