1922 sodium and chili Recipes

olive oil, divided, chopped onion, ground cumin, garlic cloves, minced, stemmed dried seeded ancho chiles , torn into 2-inch pieces, fat-free , less-sodium beef broth, diced tomatoes, undrained, boneless chuck roast, trimmed and cut into 2-inch cubes, chopped green bell pepper (about 2 large), cooked kidney beans, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, lime wedges (optional)

vegetable oil, divided (plus more if needed), chopped onions, diced carrot (1/2-inch dice ), minced serrano peppers, boneless pork loin , trimmed of all excess fat and cut into 1-inch cubes, all-purpose flour, kosher salt (plus more if needed), freshly ground black pepper, minced garlic, italian-style plum tomatoes, drained and coarsely chopped, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, for garnish, chicken stock (plus a little extra if needed), ground cumin, yellow cornmeal, unsalted butter, whole milk

anaheim chiles, peanut oil, chicken leg quarters, skinned (about 1 3/4 lb), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, divided, ground cumin, cannellini beans (such as goya) or other white beans, rinsed and drained, all-purpose flour, salt, reduced-fat sour cream, lime slices

hot italian sausage links, olive oil, turkey cutlets , cut into bite sized pieces, ground cumin, garlic powder, salt and ground black pepper to taste, onions, chopped, garlic, white kidney beans (cannellini), rinsed and drained, low-sodium chicken broth, ground cumin, garlic powder, jalapeno peppers, chopped, whole jalapeno peppers (optional)

cooked chicken, onions, diced, pepper red bell pepper, raw, pepper poblano pepper, raw, garlic minced, low sodium chicken broth, cannellini beans (canned ), great northern beans, canned, navy beans, canned, cooked, diced green chiles, chipolte pepper in adobe sauce + 1 tsp adobe sauce, stewed tomatoes , original recipe, spices , cayenne pepper, oregano, ground, salt

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

spicy chicken sausage, chopped onion (about 2 medium), garlic cloves, minced, boneless venison loin, trimmed and cut into 1/2-inch pieces, tomato paste, fat-free , less-sodium chicken broth, chopped plum tomato (about 2 medium), water, ancho chile powder, kosher salt, ground cumin, no-salt-added black beans, rinsed and drained, crumbled goat cheese, jalapeno pepper slices (optional)

vegetable oil, boneless turkey breast, onions, chopped, garlic, minced, cannellini (white ) beans, drained, white hominy, drained, low-sodium chicken broth, cannellini (white ) beans, drained, chopped fresh cilantro, ground cumin, serrano chile peppers

pork shoulder (butt), cut into 1- to 1 1/2-in. chunks, vegetable oil (if pork is lean), thick-cut applewood smoked bacon, chopped, onion, chopped, celery stalks, sliced, dried black beans , cleaned of debris and rinsed, chopped canned chipotle chiles, ground cumin, qt. reduced-sodium chicken broth, whiskey such as jack daniel s, divided, spanish smoked chorizo , quartered lengthwise and thinly sliced crosswise, coarsely chopped flat-leaf parsley, creme fraiche or shredded jack cheese, chopped chives

chicken breasts (trimmed of excess fat and skin), vegetable oil, jalapeno chiles, poblano chiles (stemmed, seeded, and cut into large pieces), anaheim chilies (stemmed, seeded, and cut into large pieces), onions, cut into large pieces, garlic cloves (medium, minced or pressed through garlic press), ground cumin, ground coriander, cannellini beans, rinsed and drained, low sodium chicken broth, fresh lime juice (about 2 to 3 limes), cilantro leaf, minced, scallions, white and light green parts sliced thin

extra-virgin olive oil, onion, chopped, garlic, minced, jalapeno pepper (1/2 chopped and 1/2 sliced ; remove seeds for less heat), chopped green chiles, drained, ground cumin, low-sodium chicken broth, shredded rotisserie chicken, white beans or pinto beans (1 undrained; 1 drained and rinsed), frozen corn, thawed, chopped fresh cilantro, shredded monterey jack or white cheddar cheese, sour cream and cornbread, for serving (optional)

scallions, whites and greens separated, thinly sliced, vegetable oil, crushed red pepper flakes, sesame seeds, sichuan pepper, coarsely chopped, ramen noodles or spaghettini, kosher salt, tahini (sesame seed paste), unseasoned rice vinegar, reduced-sodium soy sauce, toasted sesame oil, sugar

boneless skinless chicken thighs, great northern beans, rinsed and drained, white hominy, drained, old el paso taco seasoning mix, old el paso chopped green chiles, condensed reduced-sodium cream of mushroom soup, sour cream , if desired, chopped green onions , if desired

whole rotisserie chicken shredded, navy beans rinsed, cannellini beans rinsed, mild rotel drained, low sodium chicken broth, white pepper, black pepper, cayenne pepper, reduced fat sour cream, heavy whipping cream, garlic minced, jalapeno peppers seeded, finely diced, onion diced, white corn rinsed, whole green peppers diced, olive oil

green onions (white and pale green parts only), chopped, vegetable oil, unseasoned rice vinegar, reduced-sodium soy sauce, asian sesame oil, garlic clove, peeled, minced peeled fresh ginger, dried crushed red pepper

chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro

poblano chiles, extra-virgin olive oil, white onion, finely chopped, ground cumin, ground coriander, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, low-sodium chicken broth, kosher salt, white sandwich bread, milk, ground chicken, ground pork, pure ancho chile powder, white hominy, drained, chopped cilantro

dry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro