1922 sodium and chili Recipes

chorizo, cut into bite size cubes, olive oil, sweet onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes with hot peppers, undrained, low sodium beef broth or 12 oz dark beer, chili powder, ground cumin, dried oregano, crushed, dried thyme, crushed, ground red pepper or dried red pepper flakes, salt or to taste, ground pepper or to taste, garnishes: sour cream , chopped cilantro, sliced green onions

lean ground beef, onion, garlic, worcestershire sauce, flour, chili powder, cumin, cilantro, diced tomatoes, tomato sauce, vegetable juice, low sodium, black beans , no salt added

onion, finely chopped, ground beef , lean, diced tomatoes and green chilies, mild, taco seasoning, reduced sodium

ground pork, ground beef, garlic, minced (use more if you want), water, beer, ground cumin, chili powder, dried oregano, cayenne pepper, tomato paste, sugar, petite diced tomatoes, red bell pepper, diced, black beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans white beans (your choice i use a variety), low sodium beef broth (or homemade )

great northern beans (or you can soak 1 lb of dried beans), low-sodium low-fat chicken broth, butter, garlic, minced, onion, diced, green chilies, chopped, boneless skinless chicken breasts (cooked & shredded or finely chopped ), ground cumin, dried oregano, black pepper (or 2/3 tsp ground white pepper), cilantro, chopped

chef boyardee beefaroni, fire roasted diced tomatoes, drained, tomato sauce-no salt added, reduced sodium dark red kidney beans, drained, rinsed, rosarita premium whole pinto beans, drained, rinsed, gebhardt chili powder, ground cumin

light olive oil, onion, diced, diced green chilies, drained, ground cumin, salt, red pepper flakes, white lily all-purpose flour, great northern beans, chicken broth, reduced sodium, cooked and diced chicken breasts, white lily self-rising flour, shredded monterey jack cheese, milk, egg

olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

burghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley

olive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained

chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

olive oil, onions, chopped, chopped garlic, cumin, chili powder, low sodium chicken broth, white shoepeg corn, diced tomatoes, tomato sauce, diced jalapeno, ground beef, browned and drained, black beans, rinsed, cannellinni kidney beans, rinsed, kidney beans, rinsed, shredded cheddar cheese , to taste

onions, minced, chili powder, vegetable oil, garlic cloves, minced, tomato paste, minced fresh oregano (or 1 tsp. dried ), low sodium chicken broth, brewed coffee, minute tapioca, minced canned chipotle chile in adobo, brown sugar, bay leaves, boneless pork butt, trimmed and cut into 1 1/2-inch chunks, salt, pepper, raisins, minced fresh cilantro, grated lime zest, fresh lime juice

whole onion, diced, yellow pepper, diced, red pepper, diced, green pepper, diced, elephant garlic cloves, dark red kidney beans, rinsed, light red kidney beans, rinsed, red beans, rinsed, stewed tomatoes, low-sodium v8 juice, bay leaves, cumin, chili powder, oregano, tapatio hot sauce

lean boneless pork loin, vegetable cooking spray, sliced celery, diced round red potato, coarsely chopped tomato, low-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, thawed, chili powder, ground cumin, dried oregano, salt, no-salt-added black beans, drained and divided