Directions:
- Place all ingredients in large saucepan; stir to combine.
- Bring to boil over medium-high heat. Reduce heat, cover and simmer 15 minutes, stirring occasionally.
- COOK'S TIP: Serve with shredded cheese, sour cream, green onions or crackers, if desired. Let the kids get involved by placing the ingredients in the saucepan. To help give your family even more of the good stuff they need, you can use Whole Grain Beefaroni instead of Regular Beefaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.72 Kcal (129 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 62.97mg | 3% | |
| Potassium | 117.32mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.66 Kcal (534 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 0% | |
| Sodium | 261.71mg | 3% | |
| Potassium | 487.54mg | 2% | |
| Total Carbs | 20.5g | 2% | |
| Sugars | 1.84g | 2% | |
| Dietary Fiber | 4.94g | 5% | |
| Protein | 11.32g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.3mg | 3% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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