92030 sockeye salmon bean corn Recipes
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sockeye salmon (try wildcatch.com) and12 Moresockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper15 min, 13 ingredients
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alaskan sockeye salmon (can use pink salmon), egg and10 Morealaskan sockeye salmon (can use pink salmon), egg, chopped celery, chopped onion, plain breadcrumbs, dried dill, fresh ground pepper, salt, campbells cream of celery soup, milk (from soup can), canola oil or olive oil, jasmine rice , cooked according to package directions30 min, 12 ingredients
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fresh mint, finely chopped or 1/2 tsp dried mint and16 Morefresh mint, finely chopped or 1/2 tsp dried mint, light mayonnaise, lime juice or 1 tbsp lemon juice, fresh ginger, grated or 3/4 tsp ground ginger, green onion, finely chopped, salt, fresh black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes or 1 1/2 cups cantaloupe, chopped, lime zest or 1/2 tsp lemon zest, grated, lime juice or 1 tbsp lemon juice, green onion, finely chopped, sugar, salt, cayenne pepper20 min, 17 ingredients
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Salmon And Corn Casserolesalmon , boned and skin removed, milk, butter and8 Moresalmon , boned and skin removed, milk, butter, chopped onion, chopped green bell pepper, eggs, beaten, shredded sharp cheddar cheese, creamed corn, tps. salt, tps. pepper, crushed crackers11 ingredients
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Tex Mex Black Bean & Corn Saladblack beans, corn , fresh preferable, red pepper, diced and11 Moreblack beans, corn , fresh preferable, red pepper, diced, yellow pepper, diced, jalapeno pepper, chopped (add more if desired), cilantro, chopped, olive oil, red wine vinegar, lime , juice of, cumin, chili powder, sugar, garlic, chopped, salt and pepper40 min, 14 ingredients
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Bean ,corn, Cactus, and Pork Rind Chowderbeans, whole and cooked , plus their cooking broth and8 Morebeans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste30 min, 9 ingredients
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Black Bean Corn Salsa with Portobello Mushrooms and Chickenportobello mushrooms , wiped and sliced and3 Moreportobello mushrooms , wiped and sliced, black bean corn salsa, chicken breasts , boned and skin removed and cut into strips, olive oil15 min, 4 ingredients
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Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsagarlic, minced, olive oil, for sauteing, rainbow trout and6 Moregarlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows45 min, 9 ingredients
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Spicy Black Bean Corn And Jicama Saladblack beans, corn, jicama , julienned and8 Moreblack beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste11 ingredients
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Frank's Quick Salmon in Pot Dinnersockeye salmon, chopped onions, butter, fat free milk and1 Moresockeye salmon, chopped onions, butter, fat free milk, rice flour5 ingredients
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