Salmon Pie Recipe

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Salmon Pie
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Ingredients:

Directions:

  1. Wash, peel and half potatoes. Place in a 3 quart saucepan, barely cover the potatoes with water, place cover on the pan and bring to a boil. Reduce heat to low and simmer for 30 minutes.
  2. While the potatoes are cooking, clean the canned salmon by removing any bones and skin. Reserve 1 tablespoon of the juice from the salmon. Mince onion very fine and prepare pie plate by placing bottom crust in plate.
  3. When the potatoes are done, drain water from the pan, add the butter, onion, ginger and the reserved juice from the salmon. Mash well, then use electric hand mixer if preferred. Add cleaned salmon, beat well then finally add the egg beating one last time.
  4. Transfer filling to prepared pie plate, cover with top crust. Cut 5 or 6 vent holes in the top of the crust. If desired, pat top crust with half and half or butter. Bake in preheated 400°F oven for 50-60 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.49 Kcal (1028 kJ)
Calories from fat 113.34 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 33.99mg 11%
Sodium 159.53mg 7%
Potassium 288.36mg 6%
Total Carbs 28.98g 10%
Sugars 6.72g 27%
Dietary Fiber 3.83g 15%
Protein 4.35g 9%
Vitamin C 13.2mg 22%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 19%
Cholesterol 21.66mg 11%
Sodium 101.69mg 7%
Potassium 183.81mg 6%
Total Carbs 18.47g 10%
Sugars 4.28g 27%
Dietary Fiber 2.44g 15%
Protein 2.77g 9%
Vitamin C 8.4mg 22%
Vitamin A 0.6mg 33%
Iron 1.1mg 10%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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