24 soba tofu toasted Recipes

soba noodles, vegetable oil, firm tofu, cut into 1/2-inch cubes, carrots , julienne, prepped shiitake mushroom, sliced scallions, chopped ginger, sesame oil, soy sauce, seasoned rice vinegar, toasted sesame seeds

sesame seeds, dried soba noodles, balsamic vinegar, white sugar or 4 tsp splenda sugar blend for baking, soy sauce, garlic clove, minced, sesame oil, green onions, chopped, broccoli florets, sliced chicken breast, poached (optional), firm tofu , julienned (optional)

uncooked soba noodles, toasted sesame oil, extra firm tofu, drained and cubed, shiitake mushroom, sliced, warm water, garlic cloves, finely minced, scallion, finely chopped, soy sauce, to taste (divided )

low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes

reduced-sodium soy sauce, mirin (sweet rice wine), toasted sesame oil, nigari tofu*, cut into 1-in. cubes, fresh shiitake mushroom caps, vegetable oil, green onions, cut into 1 1/2-in. lengths, dried soba noodles, radishes, thinly sliced, reduced-sodium vegetable broth, wasabi paste, lemon zest, lemon juice

water-packed extra-firm tofu, drained, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper, garlic clove, minced, vegetable broth, heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise, cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onions, sesame seeds, toasted

soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)

udon or soba noodles, water, soy sauce , preferably naturally brewed, mirin, rice vinegar, grated peeled fresh ginger, snow peas , strings removed and halved crosswise on the diagonal, sliced mushrooms, soft tofu, cubed, romaine lettuce heart, shredded, sliced red radishes or daikon matchsticks, carrot matchsticks, scallions, white and light green parts only, thinly sliced, toasted sesame oil , for serving, optional, hot sauce , for serving, optional

soba noodles, organic vegetable or chicken broth, homemade or store-bought, toasted sesame oil or hot pepper sesame oil, kombu, green tea bags, carrot, peeled and grated, stemmed and sliced shiitake mushrooms, firm tofu, cut into 1/2-inch cubes, tamari, white miso, scallions, white and green parts, sliced diagonally, freshly squeezed lemon juice, loosely packed baby spinach

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

an 8-oz package soba (buckwheat noodles), asian or bosc pear, vegetable oil, a 1/2-lb piece firm tofu, rinsed, patted dry , hard edges trimmed, and cut into 1/2-inch cubes, carrots , cut into 1 1/2-by 1/4-inch sticks, fresh shiitake mushrooms , stems discarded and caps sliced thin, scallions, sliced thin (about 1 1/2 cups), chopped peeled fresh ginger, sesame oil, tamari or soy sauce, or to taste, seasoned rice vinegar, sesame seeds, toasted lightly

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion

grated lemon , zest of, cube fresh ginger, peeled and grated, honey, cayenne, salt, lemon juice, rice vinegar, soy sauce, olive oil, toasted sesame oil, dried soba noodles, extra firm tofu, fresh cilantro, green onions, thinly sliced, cucumber, peeled, cut in half, sliced thinly, toasted sesame seeds

water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil