16719 soba noodles south diet phase Recipes

fresh snow pea, soba noodles, uncooked (buckwheat noodles), water, creamy peanut butter, low sodium soy sauce, dark sesame oil, vegetable oil, sliced green onion, garlic cloves, finely chopped, shredded carrots, sliced fresh shiitake mushroom (2 caps )

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

soba noodles, carrot, shredded, peanuts, chopped, green onion, diced, sesame oil, rice wine vinegar, sugar, soy sauce, sesame oil

shrimp, peeled and deveined, soba noodles, chicken stock, soy sauce , to taste, mirin, sugar, instant dashi stock, scallions, sliced

soba noodles, chicken stock, rice vinegar, soy sauce, peanut butter, sugar, minced ginger, sesame oil, peanut oil, garlic, minced, asparagus, cut in 2 " pieces, shrimp, shelled and deveined, scallion, sliced

soba noodles, cooked chicken, shredded (or use duck), lebanese cucumbers, finely chopped, red onion, finely chopped, chopped fresh mint, chopped fresh coriander, teriyaki sauce, sweet chili sauce, lemon , juice of, lime , juice of, grated ginger, fish sauce, garlic cloves, crushed

hoisin sauce, rice wine or 1/3 cup sake, soy sauce, garlic, minced, five-spice powder, sesame oil, extra firm tofu, drained and cut in half horizontally, vegetable broth, water, rice wine or 1/2 cup sake, ginger, minced, soy sauce, green onions , sliced on the diagonal, spinach, soba noodles

soba noodles, cooked to package directions, peanut oil or 1 tbsp canola oil, chicken breasts, cut in 1/2 in cubes, onion, diced, garlic cloves, minced, fresh ginger, minced, sweet red pepper, seeded and diced, broccoli, cut in florets, frozen green peas (see note in instruction #4) or 1 cup fresh green peas (see note in instruction #4), shiitake mushroom, sliced, green onion (to garnish ), hoisin sauce, soy sauce (low sodium ), sesame oil, rice vinegar, sriracha sauce (to taste)

soba noodles, cooked cooled chicken thigh fillets, shredded, cooked prawns, shelled,deveined,and halved, bean sprouts, red capsicum , julienned, green onions, finely sliced, chopped fresh coriander, chopped fresh mint, roasted peanuts, roughly chopped,to serve, fresh coriander leaves, to serve, lime, cut into 4 wedges,to serve (extra ), soy sauce, sweet chili sauce, fish sauce, lime , juice of, garlic, crushed, fresh grated gingerroot, red thai chile

hoisin sauce, sugar, chinese five-spice powder, soy sauce, a 3/4-lb piece well trimmed boneless pork loin, chicken broth, six 1/8-inch slices peeled fresh gingerroot, star anise, garlic cloves, dried soba noodles, bok choy (about 1/2 small head )

soba noodles, macadamia nuts, chopped, sesame oil, divided, vegetable oil, garlic, minced, sesame seeds, soy sauce or 2 tbsp tamari, rice vinegar, green onion, white and part of green,minced, fresh cilantro, chopped

sesame seeds, salt, soba noodles, rice vinegar, soy sauce, honey, sesame oil, scallions

soba noodles , cooked al dente, soy sauce, fresh lime juice, garlic cloves, finely chopped, minced fresh ginger, olive oil, sesame oil, coarsely chopped cilantro, scallions, finely chopped, salmon fillets, salt and pepper, sesame seeds, black sesame seeds, olive oil

fresh ginger, peeled, sliced thinly, jalapeno chile, seeded and sliced thinly, sugar, water, lime juice, soy sauce, extra firm tofu, cut into 3/4 inch cubes, soba noodles, snow peas, thinly sliced, oil, cucumber, peeled, halved and sliced thinly, chives, avocado, pitted, peeled, and sliced, sesame seeds

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds

vegetable oil, sesame oil, soy sauce, lime juice , freshly squeeze, minced garlic clove, chili flakes, agave nectar, broccoli florets, firm tofu, basil, finely chopped, soba noodles

fresh ginger, peeled and sliced into very thin strips, serrano peppers or 1 jalapino chile, seeded and sliced into very thin strips, sugar, freshly squeezed lime juice (about 3 limes), low sodium soy sauce, extra firm tofu, cut into 3/4 inch cubes and patted dry, soba noodles, snow peas, thinly sliced, vegetable oil, english cucumber, peeled , halved crosswise, then sliced lengthwise into thin strips, chives , cut into 1 inch pieces, ripe avocado, pitted, peeled and sliced, sesame seeds

coarse salt, sugar snap peas, trimmed and strings removed, soba noodles, toasted sesame oil, toasted sesame oil, peanut oil, peanut oil, carrots, peeled and shaved into thin strips using a vegetable peeler (about 1/2 lb), minced peeled fresh ginger, scallions , thinly sliced crosswise, tamari soy sauce, coarsley chopped fresh mint, fresh ground pepper