17560 soba noodle healthy Recipes

  • Cold Peanut Soba Noodles
    peanut butter, soy sauce, honey, water, garlic, minced and
    8 More
    peanut butter, soy sauce, honey, water, garlic, minced, rice vinegar, sesame oil, crushed red pepper flakes (to taste), cooked soba noodles (or regular spaghetti), red bell pepper, cut in strips, julienned carrot, green onions, sliced, peanuts (i like the spanish redskins; roasted will do, also)
    40 min, 13 ingredients
  • Broccoli and Soba Noodles
    low sodium soy sauce, sugar, dark sesame oil, cornstarch and
    7 More
    low sodium soy sauce, sugar, dark sesame oil, cornstarch, rice wine vinegar, soba noodles, vegetable oil, garlic, minced, broccoli, water, carrot, grated
    35 min, 11 ingredients
  • Soba With Sesame Peanut Sauce
    soba noodles (buckwheat noodles), sesame oil, sesame seeds and
    10 More
    soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water
    15 min, 13 ingredients
  • Spicy Broccoli and Soba Noodle Stir-Fry
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch and
    11 More
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)
    25 min, 15 ingredients
  • Chilled Soba Noodles
    dried soba noodles (buckwheat) and
    10 More
    dried soba noodles (buckwheat), ginger, peeled and sliced into thin matchsticks, carrot, peeled and sliced into thin matchsticks, green onions, very finely sliced, instant dashi stock, japanese soy sauce, mirin, salt and pepper, pickled ginger, shredded pickled daikon (i do this with a zester), sheet toasted nori , cut into thin strips with scissors
    35 min, 11 ingredients
  • Spicy Almond Soba Noodles With Edamame
    dried soba noodles, shelled edamame, sliced raw almonds and
    8 More
    dried soba noodles, shelled edamame, sliced raw almonds, almond butter (or any nut butter), rice vinegar (to taste), garlic clove, finely chopped, red pepper flakes (to taste), water , more if needed, kosher salt or sea salt, scallion, thinly sliced (white and green parts ), red bell pepper, stemmed seeded and thinly sliced
    30 min, 11 ingredients
  • Cold Soba Noodle Salad
    sesame seeds, soba noodles, rice vinegar, soy sauce, honey and
    6 More
    sesame seeds, soba noodles, rice vinegar, soy sauce, honey, sesame oil, spring onions, finely chopped, ice, water, lemon wedge, salt
    25 min, 11 ingredients
  • Scallion Chicken and Soba Noodles (Ww)
    vegetable oil and
    9 More
    vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce
    28 min, 10 ingredients
  • Spicy Soba Noodles
    soy sauce, tahini, brown sugar, chili oil, sesame oil and
    3 More
    soy sauce, tahini, brown sugar, chili oil, sesame oil, red wine vinegar, scallions, soba noodles
    18 min, 8 ingredients
  • Cold Soba Noodles W/Vietnamese Pork
    green onions, chopped, sesame oil, divided and
    10 More
    green onions, chopped, sesame oil, divided, fish sauce, divided, low-sodium tamari, brown sugar substitute, ground pepper, boneless pork loin, trimmed and cut into 1/2 inch thick strips, soba noodles, cooked and drained, rice wine vinegar, chili paste with garlic, chopped napa cabbage, red bell pepper, finely chopped
    50 min, 12 ingredients
  • Seared Tuna With Soba Noodles
    searing grade tuna steaks, sesame oil, divided and
    11 More
    searing grade tuna steaks, sesame oil, divided, soba noodles, red bell pepper, sliced thin, yellow bell pepper, sliced thin, scallions, chopped, avocado, salt and pepper, soy sauce, light brown sugar, fresh ginger, orange zest, star anise
    30 min, 13 ingredients
  • Turkey Curry With Soba Noodles Turkey Curry With Soba Noodles
    vegetable oil and
    13 More
    vegetable oil, turkey breast, skinned , boned and cut in 1 inch chunks, onion, thinly sliced, garlic clove, minced, fresh ginger, grated, crushed red pepper flakes, ground coriander, ground cumin, ground turmeric, fennel seed, chicken broth, soba noodles, nonfat plain yogurt, unsalted cashews , roasted
    50 min, 14 ingredients
  • Cilantro Pesto over Soba Noodles Cilantro Pesto over Soba Noodles
    fresh mint leaves, fresh cilantro, leaves only, lime juice and
    3 More
    fresh mint leaves, fresh cilantro, leaves only, lime juice, garlic clove, chopped, salt and pepper, soba noodles (i think that s how many oz are in the package!)
    35 min, 6 ingredients
  • Otsu (Tofu and Soba Noodle Salad) Otsu (Tofu and Soba Noodle Salad)
    grated lemon , zest of and
    15 More
    grated lemon , zest of, cube fresh ginger, peeled and grated, honey, cayenne, salt, lemon juice, rice vinegar, soy sauce, olive oil, toasted sesame oil, dried soba noodles, extra firm tofu, fresh cilantro, green onions, thinly sliced, cucumber, peeled, cut in half, sliced thinly, toasted sesame seeds
    30 min, 16 ingredients
  • Tamari and Maple Syrup Beef on Soba Noodles Tamari and Maple Syrup Beef on Soba Noodles
    chuck roast, cut in 4 pieces, olive oil, onion, chopped and
    13 More
    chuck roast, cut in 4 pieces, olive oil, onion, chopped, red pepper flakes, pepper, crushed, coriander seed, crushed, maple syrup, tamari soy sauce, chicken broth, red pepper, diced, soba noodles, sugar snap peas, halved, vegetable oil, garlic cloves, chopped, unsalted cashews , roasted, chopped, cilantro, chopped
    22 min, 16 ingredients
  • Steamed Vegetables With Soba Noodles Steamed Vegetables With Soba Noodles
    broccoli (if necessary, peel tough outer skin from stalks... and
    7 More
    broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears), carrots (cut into diagonal slices about 1/4-inch thick ), red pepper, sliced, head cauliflower (break into 1-inch florets), soba noodles, uncooked, light miso, almond butter, boiling water
    15 min, 8 ingredients
  • Basil-Steamed Shrimp over Soba Noodles Basil-Steamed Shrimp over Soba Noodles
    dried soba noodles, scallions, orange and
    7 More
    dried soba noodles, scallions, orange, fresh ginger, peeled and thinly sliced (about 2 inches), fresh thai basil, shrimp, peeled and deveined, red bell pepper, seeded and cut lengthwise into very thin strips, shiitake mushrooms, stems removed and caps thinly sliced, water, instant dashi powder
    45 min, 10 ingredients
  • Spicy Soba Noodle, Green Bean and Carrot Salad Spicy Soba Noodle, Green Bean and Carrot Salad
    fresh lime juice, canola oil, soy sauce, brown sugar and
    9 More
    fresh lime juice, canola oil, soy sauce, brown sugar, toasted sesame oil, minced garlic, orange zest, crushed red pepper flakes, green beans , frenched and blanched, soba noodles, shredded peeled carrot, sliced green onion, chopped parsley
    17 min, 13 ingredients




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