49 snacks tortilla Recipes

whole wheat tortilla, organic peanut butter, strawberries or 2 -4 oz blueberries or 2 -4 oz your favorite berries

flour tortillas, butter-flavored cooking spray, cinnamon, sugar, apple butter , unsweetener

canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing

salsa (any variety, i used my homemade), sour cream, chopped cooked chicken, soft flour tortillas, guacamole, refried beans, cheddar cheese (more to taste, we love cheese), chopped cilantro

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

shredded smoked gouda cheese, chopped ham, pitted chopped olive, chopped, minced red onion, grey poupon country dijon mustard, flour tortillas (6-7inch), sour cream , and, chopped bell pepper, if desired (to garnish )

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

plain flour tortillas or 3 (8 inch) flavored flour tortillas, honey mustard, deli ham or 6 slices turkey, deli cheese, shredded carrot

cream cheese, softened, ranch dip, chopped broccoli, shredded carrot, chopped red onion, pre- cooked bacon, chopped, tortillas

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

crushed tortilla chips, salsa, cucumber, chopped, chopped onions, salt and pepper

ground turkey, taco seasoning, water, tortilla chips, sour cream, salsa, shredded monterey jack cheese, shredded cheddar cheese, shredded lettuce, chopped, tomatoes and/or green onions, optional

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

shredded cheddar cheese, tortillas, salt, butter, pizza sauce

bacon, cooked and crumbled, refried beans, taco seasoning, cream cheese, softened, flour tortillas, red bell pepper, finely chopped, green chilies, chopped

breaded chicken breast, strip cooked, flour tortillas, ranch dressing, cheddar cheese, shredded, romaine lettuce leaf , to fit tortilla

saltine crackers, bread and butter pickles, american cheese (or velveeta), swiss cheese, bologna, thick-sliced, green olives, stuffed with pimientos, celery rib, cut into three pieces, carrot, peeled and cut into 3 pieces, peanut butter, tortilla chips, white, fresh mushrooms, salsa, sauerkraut, cold (i use either vlassic or snowfloss brands), chicken drumstick, fried, cold (optional)

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas