145 snacks fat Recipes

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

sugar, vegetable oil, plain fat-free yogurt, vanilla extract, egg whites, all-purpose flour, unsweetened cocoa, salt, baking powder, powdered sugar, skim milk, unsweetened cocoa

wheat chex, blanched almonds, unsalted peanuts, lightly salted cashews, chopped pecans, fat-free miniature pretzels, raisins, m & s brand chocolate candies, dried banana chips, dried cranberries

frozen blueberries, all bran cereal, crushed, fat free cottage cheese

reduced-fat cream cheese, orange marmalade, honey-nut or cinnamon-apple rice cakes, fresh strawberries, sliced, fresh blueberries, mandarin orange segments, pineapple tidbits

wheat chex, rice chex, cheese crackers, fat-free miniature pretzels, butter, cut up, steak sauce, worcestershire sauce, cayenne pepper, french-fried onions, salted peanuts, onion powder, garlic powder

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

honey, reduced-fat chunky peanut butter, nonfat dry milk powder, rice krispies

non-fat vanilla yogurt, vanilla instant pudding mix, dry, raisins, chopped apple, honey & raisins granola cereal or 1/2 cup granola cereal, of your choice, ice cream cones

cucumber, low-fat cream cheese, softened, blue cheese, crumbled, fresh parsley, minced, fresh dill, minced, onion, grated, pimientos , strips, dill sprigs (to garnish )

rolled oats, peanut butter, butter, semi-sweet chocolate chips, m iniature & s chocolate candies, low-fat milk, honey, vanilla extract

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour, baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour (about 11 1/4 oz), baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

honey, reduced-fat crunchy peanut butter, nonfat dry milk powder, crisp rice cereal

water packed chunk light tuna, well drained, reduced-fat cream cheese, minced onion, chopped fresh parsley, dried oregano, white pepper, seedless cucumber, capers, rinsed and drained, is optional