Norma Castro's Smothered Steak Recipe

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Norma Castro's Smothered Steak
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Ingredients:

Directions:

  1. Trim fat from meat.Score both sides of steak in a diamond pattern, making shallow diagonal cuts at 1 inch intervals.Sprinkle with salt, pepper and lime peel.Wrap in plastic wrap; refridgerate 1 hour.
  2. For a charcoal grill, grill steak on rack of uncovered grill directly over medium coals for 17-21 minutes, for medium turning once halfway through grilling.For sirloin, allow 14-18 minutesfor medium rare. (for gas grill, preheat grill.Reduce heat to medium.Grill steak.on rack over heat.Cover and grill as above).
  3. Meanwhile, for pepper and sausage topper, preheat large cast iron skillet directly over medium coals.Add sausage; cook 3 minutes, stirring occasionally.Add onions, peppers, and garlic.Cook for 10 minutes or until vegtables are crisp-tender, stirring occasionally.Stir in cilantro and vinegar.(vinegar will sizzle).
  4. To serve, thinly slice steak; top with peppers and sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2064.01 Kcal (8642 kJ)
Calories from fat 886.05 Kcal
% Daily Value*
Total Fat 98.45g 151%
Cholesterol 710.84mg 237%
Sodium 1501.21mg 63%
Potassium 4421.32mg 94%
Total Carbs 47.21g 16%
Sugars 21.85g 87%
Dietary Fiber 11.36g 45%
Protein 222.33g 445%
Vitamin C 333.5mg 556%
Iron 20.7mg 115%
Calcium 392.8mg 39%
Amount Per 100 g
Calories 125.88 Kcal (527 kJ)
Calories from fat 54.04 Kcal
% Daily Value*
Total Fat 6g 151%
Cholesterol 43.35mg 237%
Sodium 91.56mg 63%
Potassium 269.66mg 94%
Total Carbs 2.88g 16%
Sugars 1.33g 87%
Dietary Fiber 0.69g 45%
Protein 13.56g 445%
Vitamin C 20.3mg 556%
Iron 1.3mg 115%
Calcium 24mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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