642 smothered atkins Recipes

oxtails , cut into 1-inch pieces (about 4 lb), salt & freshly ground black pepper, all-purpose flour, spice essence, olive oil , plus, olive oil, yellow onions, chopped, carrot, chopped, celery, chopped, garlic, minced, bay leaves, fresh thyme leaves, dry red wine, veal stock, fresh parsley leaves, red potatoes, quartered, unsalted butter, cubed, heavy cream, to your taste, fresh corn kernels (from 2 medium-size ears ), fresh spinach, washed and tough stems removed

all-purpose flour, salt, pepper, cube steaks, vegetable oil, beef broth or 2 cups beef bouillon, condensed cream of mushroom soup, all-purpose flour, water, red burgundy wine, sliced mushroom, butter or 1 tbsp margarine, kitchen bouquet, salt , to taste, pepper , to taste, minced garlic

pork chops (bone-in or boneless ), seasoning salt (ms dash or lawrys), salt and pepper, cream of mushroom soup, sour cream, worcestershire sauce, milk, french fried onion rings, cooked rice

cube steaks, sliced fresh mushrooms, garlic powder, salt and pepper, olive oil, olive oil, worcestershire sauce, minced garlic cloves, salt and pepper

okra, chopped, oil, whole tomatoes , with juice, chopped onion, bell pepper, chopped, chopped garlic, sliced mushrooms , with juice, salt and pepper

red potatoes, milk, cream, butter, salt , to taste, black pepper , to taste, garlic clove, olive oil, yellow onion, peeled and cut into 1/4 inch julienne strips, sliced mushrooms, butter, granulated garlic , to taste, salt and fresh cracked black pepper, to taste, sirloin steaks (see note in description about rubs and marinades) or 1 (2 3/4 lb) smaller cut , seasoned to taste (see note in description about rubs and marinades), sauteed mushrooms or onion, see recipe, garlic mashed potatoes, see recipe, mozzarella cheese

pork chops, about 1/2-inch thick, coating mix (shake n bake original pork seasoned coating mix ), onions, thickly sliced, oil, pork gravy

boneless skinless chicken breast halves, garlic powder, seasoning salt, vegetable oil, sliced mushrooms, drained, shredded mexican blend cheese, chopped green onion, bacon bits

pure pork sausage or 2 lbs other fresh sausage, yellow onions (chopped fine ), bell peppers (chopped fine ), stalks celery (chopped fine ), chopped green onion, chopped parsley, salt, ground black pepper, ground red pepper, white pepper, dark roux (optional)

onion, cut into 1/2-inch dice, olive oil, head garlic (unpeeled ), red bell pepper , ribs and seeds removed, cut into 1/2-inch chunks, tomato paste, boneless skinless chicken breast halves, paprika, coarse salt, ground pepper, reduced-fat mayonnaise, fresh lemon juice

ground beef, salt, pepper, dry breadcrumbs, water, onions, sliced, beef gravy

okra, bacon, onion, stewed tomatoes (or 2 or 3 fresh tomatoes), salt, pepper, cayenne, garlic powder, sugar or 1/2 tsp splenda substitute

pork chops, bone-in, extra virgin olive oil, russet potatoes, peeled and diced, onion, sliced, cream of mushroom soup (i use 98% fat free), water, butter, salt, pepper, garlic powder, seasoning salt

all-purpose flour, salt, fresh ground black pepper, pork loin chops, 1-inch thick (4-6), vegetable oil, onions, finely chopped, garlic cloves, minced, chili sauce, cider vinegar, brown sugar , packed, worcestershire sauce, dry mustard

boneless skinless chicken breast halves, salt, pepper, vegetable oil, diagonally sliced carrots, sliced onion, garlic clove, minced, sliced mushrooms, flour, chicken broth, chopped fresh thyme or 1 tsp dried thyme, chopped fresh chives

cubed steak, oil, tomato sauce, onion, cut up, green pepper, cut up, flour, salt, pepper

vegetable oil, chicken legs, onion, chopped, ketchup, lemon juice, soy sauce, sugar, fresh ground pepper, cornstarch , dissolved in, cold water, lemon slice

double cut pork chops, kosher salt, all-purpose flour, olive oil, granny smith apples, peeled, cored and cut into thick wedges, sliced onions, savoy cabbage (1 head ) or 3 lbs napa cabbage (1 head), chicken stock, calvados, caraway seed, bay leaves, salt, fresh ground black pepper, freshly chopped thyme leaves, freshly chopped marjoram