Smothered Okra and Tomatoes Recipe

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Smothered Okra and Tomatoes
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Ingredients
9
Count
Nutrition
110
Calories
Total time
50
Minutes
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Ingredients:

  • 1 lb okra
  • 4 slices bacon
  • 1 small onion
  • 1 (8 oz) can stewed tomatoes (or 2 or 3 fresh tomatoes)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp cayenne
  • 1/4 tsp garlic powder
  • 1/2 tsp sugar

Directions:

  1. Fry bacon until crisp, remove from skillet, set aside to drain and cool.
  2. Saute onions in the bacon grease until they turn clear.
  3. Add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
  4. Add seasonings, crumble bacon add to skillet. Stir often.
  5. Cook until okra is no longer slimey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.28 Kcal (462 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 12.32mg 4%
Sodium 236.78mg 10%
Potassium 293.39mg 6%
Total Carbs 7.2g 2%
Sugars 1.62g 6%
Dietary Fiber 2.59g 10%
Protein 4.14g 8%
Vitamin C 18.6mg 31%
Iron 0.8mg 5%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 99.03 Kcal (415 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 12%
Cholesterol 11.06mg 4%
Sodium 212.62mg 10%
Potassium 263.45mg 6%
Total Carbs 6.46g 2%
Sugars 1.46g 6%
Dietary Fiber 2.33g 10%
Protein 3.72g 8%
Vitamin C 16.7mg 31%
Iron 0.7mg 5%
Calcium 60.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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