61 smoothies you Recipes

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, blackberries ( i use fresh picked but you can use frozen just thawed and drained.), tub cool whip

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

acai juice, cocoa powder, truvia natural sweetener spoonable, pasteurized liquid egg whites, fresh seasonal berries (strawberries, blueberries, whatever you like), cinnamon, turmeric, apple cider

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

banana, frozen and cut in chunks, orange juice, nonfat greek yogurt, fresh spinach leaves, apple carrot fruit sauce (trader joe s), fresh parsley or mint - about 2 tbsp (optional), almond butter (optional), use about 1/3-1/2 cup combination of applesauce and cooked carrots if desired

orange juice, freshly squeezed (i replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice), strawberries, hulled and washed well, blueberries, blackberries, raspberries, banana, peeled (i used 1/2 large banana), fresh dates (or 1 tsp date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 tsp date molasses aka dibs tamar)

baby carrots, honey (can add more for sweetness- save juice for another recipe), pineapple chunk, frozen blueberries (or any type of fruit, strawberries work great as well), cinnamon, canned pumpkin, frozen spinach (i broke a chunk off from my frozen box. guesstimate on amount)

kefir, banana, frozen, wild organic blueberries, frozen or 1/2 cup dark cherries, pitted and frozen, stevia or sugar

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

raspberries (drained . or a punnet of fresh ones works even better!), blood orange (although i m sure it works with other types too), orange juice (or water if you prefer)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

mango (cubed ), pineapple (cubed ), raspberries, ice (crushed ), sugar

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes