Made You Pucker Mango Smoothie Recipe

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Made You Pucker Mango Smoothie
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Ingredients:

Directions:

  1. Cube the Mango and Pineapple,put the rest of the ingredient in the blender and blend until smooth. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.33 Kcal (822 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 6.37mg 0%
Potassium 457.53mg 10%
Total Carbs 49.09g 16%
Sugars 37.74g 151%
Dietary Fiber 10.43g 42%
Protein 3.07g 6%
Vitamin C 75.5mg 126%
Iron 1mg 6%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 50.11 Kcal (210 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 2%
Sodium 1.63mg 0%
Potassium 116.79mg 10%
Total Carbs 12.53g 16%
Sugars 9.63g 151%
Dietary Fiber 2.66g 42%
Protein 0.78g 6%
Vitamin C 19.3mg 126%
Iron 0.3mg 6%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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