1214 smoothies vanilla Recipes

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

carton low-fat vanilla yogurt, nonfat milk, frozen unsweetened strawberries, frozen unsweetened sliced rhubarb, honey, vanilla

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

diced fresh or frozen rhubarb, water, honey, divided, vanilla ice cream, milk, frozen sweetened sliced strawberries, cream cheese, cubed, vanilla yogurt, sugar, ice cubes

skim milk, vanilla yogurt , fat free, flaxseed oil, frozen sweet cherries

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

nonfat vanilla yogurt, low-fat milk, strawberry, frozen, vanilla cake mix

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

scoops vanilla ice cream, big banana, chopped, cocoa powder, fresh milk, vanilla extract

frozen raspberries, partially thawed, milk, vanilla frozen yogurt, vanilla, whole red raspberries (optional)

diced fresh rhubarb or 2 cups frozen rhubarb, water, honey, divided, vanilla ice cream, milk, sliced frozen sweetened strawberries, cream cheese, cubed, vanilla yogurt, sugar, ice cubes

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

sliced peaches (save half the juice in the can!), ice, vanilla soymilk (i like silk very vanilla, almond & rice milks work too), ground ginger (or a very small piece of gingerroot), cinnamon, allspice

carton vanilla or 1 (8 oz) carton fruit flavored low-fat plain yogurt, frozen orange juice , oncentrate thawed and undiluted, water, honey, vanilla, ice cube

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice

frozen sweetened strawberries , in syrup, then partially thawed and undrained, water, vanilla frozen yogurt, low-fat vanilla yogurt, strawberry-flavored candy canes or 1 peppermint candy cane, about 6 inches, finely crushed, green decorating gel

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon