148 smoothies using Recipes

light coconut milk (do not use coconut cream), pineapple juice, chilled, vanilla, sugar, ground nutmeg, ice cubes, ripe bananas, frozen, toasted shredded sweetened coconut (optional), cream (optional)

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

strawberries (cleaned and sliced ), blueberries, orange juice, sugar substitute (i use splenda )

bananas, ripe, peanut butter (i use smucker s natural creamy), cocoa powder, water

banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)

ice cubes, orange-flavored water (i used fruit2o), carton nonfat vanilla yogurt, snack cup mandarin orange segments , in juice

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

peaches, peeled, pitted, cut in chunks, black plums, peeled, pitted, cut in chunks, pitted cherries, banana, peeled, sliced, honey, lemon juice, turkish plain yogurt (if you like , use your favourite flavoured yogurt), skim milk

vanilla-flavored soymilk (i use vitasoy light), sliced strawberries or 5 -6 medium strawberries, about, silk strawberry soy yogurt (if you don tsp use silk, don tsp blame me for the results - i ve tried other brands that tasted terrible)

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

frozen banana, organic half-and-half (or milk would probably be good too!), organic creamy peanut butter (i use smuckers s)

mangoes, peeled (i use alphonso), thick coconut cream, custard powder, fresh cream, sugar, roasted sliced almonds

strawberry (chopped and frozen ), banana (chopped and frozen ), almond milk (i use silk vanilla )

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

milk (use less , only about half a cup, if serving as a dip), plain yogurt, cucumber, peeled and sliced, green onion, sliced, seasoning salt, dried dill (or 1/2 tsp snipped fresh dill), snipped fresh dill, for garnish

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

soymilk, chai tea (i used two packets), blueberry yogurt, banana, strawberries (i used frozen), omega strawberry-banana flavored flax seed oil (i found mine at wegmans), cinnamon (i just threw in what i thought looked good), stevia