265 smoothies seed Recipes

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

banana, non-fat vanilla yogurt, pomegranate juice, coarse sugar, pomegranate seeds

mixed berries, banana, fat free yogurt, orange juice, honey (optional), ground flax seed, spinach, carrot juice, blueberries

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

papaya, peeled and seeded, frozen mixed berries, skim milk or 1/2 cup soymilk, honey (optional)

mango, peeled,seeded,and chopped, plain nonfat yogurt, crushed ice, orange juice

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

navel oranges, peel and pith removed, cut into chunks, frozen blueberries, frozen raspberries, ground flax seed (optional)

pineapple chunks, frozen, bananas, frozen, baby spinach, frozen, ice cubes, cold water, danactive immunity dairy drink (any flavor ), vanilla protein powder (1 scoop), maca (yellow powder ), chia seeds, coconut oil

carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut

strawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water

walnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)

papaya, peeled, seeded and diced, plain yogurt, milk, fresh lime juice, egg, sugar or 2 tbsp honey

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

mango, peeled, seeded, and chopped, ice cubes, lillet blanc, fresh orange juice, garnish: orange wedges