265 smoothies seed Recipes

watermelon, seeded and cubed, lime , juice of, granulated sugar, mint sprig, for garnish

cantaloupe, seeded, peeled, cubed, orange flavored yogurt, low fat, orange juice, chilled, honey, vanilla extract

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

watermelon, peeled seeded and cubed, ice cubes, plain yogurt

at least 1/2 cup crushed ice , add more if needed, peeled orange , no seeds, fresh strawberries, banana, orange juice, orange sherbet, scoop vanilla soy protein powder (michael says so) or about 3/4 cup vanilla flavored yogurt

ice cubes, mexican plums sliced in half and pitted or any other edible wild fruit (warning though on blackberry-you get mouthfulls of seeds) or fruit in season such as 2 ripe peaches, inexpensive vanilla ice cream, naleczowianka , which is only a big polish word for soda water, opt. ground flax seed, opt. mint flavored syrup

mango - peeled, seeded and cubed, white sugar, honey, nonfat milk, lemon juice, ice cubes

frozen blueberries, orange juice, fresh pineapple, sliced, plus additional wedges for garnish, whole strawberries , plus additional berries for garnish, flax seed oil, scoop vanilla protein powder

orange juice, frozen strawberries, ripe banana, peeled, nutritional yeast, ground flax seeds

frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet

raw spinach, carrots, peeled and ends cut off, banana, frozen fresh pineapple, avocado, flax seed, water

pineapple juice, figs (fresh or dried ), flax seeds, oatmeal, extra virgin olive oil

soy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed

scoop vanilla protein powder, watermelon, peeled, seeded and cubed (fresh or frozen ), blueberries (fresh or frozen ), fresh ginger, finely chopped, water, unsweetened apple juice (organic ), lime juice

strawberries, blueberries, banana, yogurt, sugar, juice mix (pomegranate, apple, orange, etc.), acai juice, chia seeds optional, ice (crushed ) fill to taste