212 smoothies protein Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

soy protein plus, rice dream original enriched, blueberries, raspberries, blackberries, strawberries

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

blood orange, peeled , separated into sections and frozen, banana, peeled and frozen, scoop of your favorite protein powder (i use spirutein), milk (if you want it very creamy), water (if you don tsp)

coconut milk (or two portions homemade see my recipe), protein powder (from goat s milk preferably), virgin coconut oil, flax seed (ground ), pure vanilla extract, almond extract, stevia powder (or your preferred sweetener), ice cubes

flax seed, natural almonds (not roasted or salted), hemp protein powder, baby organic spinach, pitted dates, bananas, fresh pineapple, frozen blueberries, water

ripe banana, mango peach juice, protein powder, ginger root (optional), frozen blueberries, yogurt, ice cubes ) water

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

orange juice, scoops whey protein, ice cubes, fuji apple, banana, frozen blueberries

ice, crushed (optional), scoop vanilla protein powder, green apple, peeled and chopped, blueberries (fresh or frozen ), water

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)