3247 smoothies plan Recipes
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extra virgin olive oil (i plan to use less) and9 Moreextra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese1 hour 5 min, 10 ingredients
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frozen broccoli cuts (i plan to use fresh or cooked brocc... and7 Morefrozen broccoli cuts (i plan to use fresh or cooked broccoli), cubed peeled butternut squash (1/2 inch, 1 1/2 lb), orange juice, margarine or 1 tbsp butter, melted, dried sweetened cranberries, chopped pecans, toasted, grated orange peel, salt30 min, 8 ingredients
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Smoothie Tropicalmango chunks, pineapple chunks and3 Moremango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes10 min, 5 ingredients
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Smoothie- Greenalmond milk, coconut water and4 Morealmond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes6 ingredients
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Smoothie Kale, Pineapple And Chiapineapple chunks, leave lacinato kale, chia seeds and3 Morepineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes6 ingredients
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Smoothie Mango And Coconut Milkmango chunks, pineapple chunks, coconut milk, agave and1 Moremango chunks, pineapple chunks, coconut milk, agave, ice cubes5 ingredients
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Smoothie Blueberry, Carob And Almond Milkblueberries, almond milk, agave, raw cacao powder and1 Moreblueberries, almond milk, agave, raw cacao powder, ice cubes10 min, 5 ingredients
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Smoothie Energy With Almond Butter And Cardamomalmond butter, cardamon pod (1/2 tsp powder ), pure water and3 Morealmond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes10 min, 6 ingredients
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Smoothie Berry With Coconut Milk And Cinnamonmixed berries, coconut milk, avocado, cinnamon, agave and1 Moremixed berries, coconut milk, avocado, cinnamon, agave, ice cubes10 min, 6 ingredients
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Smoothie: Pumpkin, Banana, Peanut Butterpumpkin, yogurt, milk, natural peanut butter, banana and1 Morepumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken6 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetablesfrying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients
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Shrimp Christinaraw shrimp, peeled and deveined and4 Moreraw shrimp, peeled and deveined, chipotle chiles in adobo, stemmed and seeded (use gloves if you plan to touch these chiles or use a knife and fork), bacon, each cut in half, monterey jack cheese, grated, oil (for frying )20 min, 5 ingredients
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Hot Chick in Bedfresh cayenne peppers (fresh ), boneless chicken breast and10 Morefresh cayenne peppers (fresh ), boneless chicken breast, artichoke hearts, quartered (will hardly use this much, plan to prepare something else with this ingredient), parmesan cheese, grated, turkey bacon, olive oil, vegetable oil, flour, beef bouillon cubes, water, rice, butter or 2 tsp margarine1 hour 5 min, 12 ingredients
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100 Plan - Banana-Oat Breakfast Sliceoats, bananas, baking powder, applesauce, vanilla5 ingredients
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100 Plan -Fat Free Blueberry Muffinsfat free soymilk, applesauce, water and5 Morefat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )8 ingredients
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