415 smoothies fruit Recipes

cubes ice, water, mixed berry fruit juice, frozen red raspberries, frozen mixed berries, frozen blueberries

banana, frozen and broken into roughly 1-inch chunks, ripe kiwi fruit, peeled (great way to use up mushy kiwis!), canned peaches in juice, drained (see below )

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

ripe kiwi fruits, peeled and cut into pieces, ripe bananas, peeled and frozen, ice cubes, unsweetened pineapple juice, apple juice, honey

banana, frozen (peel the banana before you freeze it), frozen fruit (any kind- i use berries, mango, or peaches), baby spinach, fresh, water, ice cubes

coconut water , from a young fresh coconut, bananas, frozen, strawberries, starfruit fruit, frozen, gala apples

frozen blueberries or other fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

nutella, low-fat vanilla yogurt or 1 pint regular vanilla yogurt, skim milk, mixed fruit, frozen or 1 pint banana, cut into 1 inch pieces

mangoes, diced, strawberries, frozen, passion fruit juice, ice, crushed (optional)

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal

passion fruit juice, blend (like dole), frozen blueberries, frozen raspberries, blueberry sorbet

frozen fruit, nonfat yogurt, light soymilk or 1 cup light chocolate soymilk, fiber 1 original cereal

banana, pineapple juice, pineapple fruit bowl, strawberries, coconut milk, honey, ice cubes