3354 smoothies com Recipes

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

cooked sushi rice (sushi rice recipes on food.com) or 1 cup brown rice (sushi rice recipes on food.com), carrot, shredded, shredded kale, shelled edamame (defrosted), avocado , cut into bite-sized chunks, toasted sesame seeds, wasabi paste, soy sauce, rice wine vinegar, sesame oil

beef , flat iron or 4 petite tender steaks or 4 flank steaks, corn tortillas, minced white onion, chopped fresh cilantro, lime wedge, prepared tomatillo salsa (store-bought or recipes on food.com), chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, prepared tomatillo salsa (store-bought or recipes on food.com), avocado, diced, chopped fresh cilantro, minced white onion, fresh lime juice, minced garlic, salt

dozen eggs, milk or half and half or cream, asparagus, tips only (just save the rest for stock or a dinner side dish or soup, shallots, sliced into rings, fresh mushrooms, chopped, tarragon pepper blend (i buy mine from myspicesage.com and love it!) or sub fresh or dried tarragon, a lil sage, dill, and fresh ground black pepper, or fresh of the above ingredients, olive oil, gruyere, shredded, kosher or sea salt, butter

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

bananas, oatmeal, unsweetened applesauce, chopped walnuts, raisins, dried cranberries, vanilla extract, cinnamon

ground beef , lean, onion, chopped, garlic clove, minced, diced tomatoes (canned, italian or mexican ), chili powder, ground cumin, ricotta cheese (part skim), mozzarella , part skim milk cheese (shredded), fresh cilantro, minced & chopped, flour tortillas, cheddar cheese (reduced fat, shredded )

flank steak or skirt steak, yellow onion, bell peppers, lime juice, olive oil, garlic, peeled, minced, ground cumin, jalapeno pepper, seeded , ribs removed, finely chopped, chopped fresh cilantro , including stems