841 smoothie yogurt frozen Recipes

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

vanilla-flavored soymilk (or regular milk), reduced-fat vanilla yogurt, frozen mango chunks, frozen blueberries, cinnamon

cranberry juice, raspberry yogurt, frozen unsweetened raspberries, frozen unsweetened blueberries, ice cubes

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

greek yogurt (i use fage total 0% as it has the most protein i ve found so far), frozen blueberries (no sugar added), frozen strawberries (no sugar added)

sliced frozen strawberries, heavy cream, vanilla yogurt, frozen, an a vernor s diet ginger ale, maraschino cherries (optional for garnishment)

orange juice, nonfat plain yogurt, frozen strawberries, frozen mango, ripe banana, wheat germ, honey, ice cubes

frozen berries, bananas, psyllium husks, protein powder, yogurt

cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit

low-fat vanilla yogurt, frozen strawberries, frozen blueberries, low-fat milk, hand full ice cube, honey

kiwi fruits, peeled and quartered, banana, sliced, vanilla frozen yogurt, frozen limeade concentrate

chocolate soymilk (may use chocolate milk instead), vanilla yogurt, frozen raspberries, frozen strawberries, flax seed oil (optional)

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

pineapple juice, french low-fat vanilla yogurt, frozen banana (your choice ), frozen strawberries (your choice )

mango nectar (recommended : kerns), nonfat peach yogurt, frozen mango chunks (recommended : dole), frozen peaches (recommended : dole), soft silken tofu (recommended : mori-nu), ice, vanilla vodka , optional

orange juice, plain nonfat yogurt, frozen banana (chopped ), frozen or fresh strawberries, honey to taste

note to parents : never leave a child unattended in the kitchen. these recipes are appropriate for children of various ages, 4 to 10. when a recipe calls for cooking on the stove, or using a paring knife, an adult should do those activities and let the child assist, if age appropriate., banana, peach yogurt, frozen strawberries, orange juice, blender, glasses