21 smoothie thick Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

mango nectar (chilled, i use best brand ), balkan plain yogurt (thick , chilled from fridge)

frozen mixed field berries, banana, vanilla frozen yogurt, milk, ice cubes (optional)

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

frozen bananas, natural-style peanut butter, milk (i use plain rice , but any kind would probably work)

tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description), bananas , previously frozen, strawberries, fresh and sliced, water, honey (to taste)

orange juice, nonfat yogurt (your choice of flavour), honey, frozen strawberries (or other fruits)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

banana, frozen, peeled, strawberries, frozen, tops cut off, pineapple juice, strawberry yogurt (i use yoplait thick and creamy light)

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

mangoes, peeled & diced, ice cubes, thick coconut milk, honey, sugar (or more to taste)

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

mangoes, peeled (i use alphonso), thick coconut cream, custard powder, fresh cream, sugar, roasted sliced almonds

bananas, peeled, sliced 1/2-inch-thick, papaya, peeled, seeded, and diced, orange juice

bananas, frozen, strawberries, frozen, rice milk, cocoa powder, maple syrup, vanilla extract