4170 smoothie south africa Recipes
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oil, onion, finely chopped, garlic cloves, crushed and9 Moreoil, onion, finely chopped, garlic cloves, crushed, gingerroot, peeled & grated, chilies, seeded & chopped (or not if you don tsp want it hot), curry powder, whole canned tomatoes, coarsely chopped, green pepper, seeded & chopped, carrots, coarsely grated, pork and beans in tomato sauce, head cabbage, shredded, salt & pepper, to taste50 min, 12 ingredients
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extra virgin olive oil, vegetable oil, wine vinegar and11 Moreextra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved1 hour , 14 ingredients
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dried pinto beans, vegetable oil and18 Moredried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream2 hour 30 min, 20 ingredients
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South of France Lemon Cheesecakericotta cheese , drained overnight, sugar and7 Morericotta cheese , drained overnight, sugar, all-purpose flour, eggs, orange zest, lemon zest, lemon juice, ground cinnamon, vanilla extract31 min, 9 ingredients
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South Beach Overnight Slawsplenda granular (sugar substitute ), lemon juice and5 Moresplenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine10 min, 7 ingredients
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South African Meat Loafground beef, bread , torn, milk, onions, chopped, salt and6 Moreground beef, bread , torn, milk, onions, chopped, salt, pepper, vinegar, sugar, apple, peeled and chopped, egg, raisins1 hour 15 min, 11 ingredients
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South Beach Tomato Cucumber Salsared onion, finely diced, garlic, minced and5 Morered onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar1 hour , 7 ingredients
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South Sea Tea Blendunsweetened instant tea, orange-pineapple flavored gelatin and3 Moreunsweetened instant tea, orange-pineapple flavored gelatin, sugar, coconut extract, vanilla powder10 min, 5 ingredients
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South African Style Lemon Meringue Piedigestive biscuits, unsalted butter, condensed milk and3 Moredigestive biscuits, unsalted butter, condensed milk, lemons, eggs, caster sugar35 min, 6 ingredients
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South Beach Meat Loafno-added-salt tomato paste, dry red wine, water and8 Moreno-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini31 min, 11 ingredients
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South of the Border Shepherd's Piepoblano chiles, ground beef, taco seasoning, water and7 Morepoblano chiles, ground beef, taco seasoning, water, refried beans, salsa, mexican blend cheese, divided, hominy (corn will also work), crushed tortilla chips, black olives, green onions, sliced35 min, 11 ingredients
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South African Baked Rice Puddingmilk, cooked rice, eggs, separated, sugar, salt, vanilla and1 Moremilk, cooked rice, eggs, separated, sugar, salt, vanilla, lemon rind, finely grated1 hour , 7 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Carolina Style Sloppy Joesground beef, onion, chopped, chili powder, salt, pepper and2 Moreground beef, onion, chopped, chili powder, salt, pepper, tomato sauce, any brand, water25 min, 7 ingredients
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South African Pancakes (Pannekoek)flour, milk, water, egg, salt, cinnamon, sugar, butter and1 Moreflour, milk, water, egg, salt, cinnamon, sugar, butter, lemon juice15 min, 9 ingredients
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South African Peanut Puddingextra-large eggs , largest size, separated and8 Moreextra-large eggs , largest size, separated, superfine sugar (caster sugar), peanut butter, flour, baking powder (not soda), salt, milk, vanilla, unsalted peanuts, finely chopped1 hour 25 min, 9 ingredients
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