4170 smoothie south africa Recipes

water, piloncillo cones (panocha), baking chocolate, chopped, cinnamon, grind coffee, vanilla extract

brown sugar, paprika, dried onion flakes, salt free chili powder, salt, garlic powder, allspice (optional), bone in pork shoulder, apple cider vinegar, sliced scallion, dinner rolls, split

eggs, white corn tortillas, divided, green chili sauce, divided, shredded cheddar cheese, divided, salsa, cheddar cheese (optional)

sweetened condensed milk (eagle brand condensed milk), milk (6 tins, use tin to measure), eggs, separated, margarine, cornstarch, sugar, custard powder (birds ), vanilla, cinnamon

extra lean ground beef, tabasco chipotle pepper sauce, divided, mayonnaise, hamburger buns, monterey jack pepper cheese, red onions or 6 slices white onions, tomatoes, lettuce leaves

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

sugar, divided, ground cinnamon, butter, softened, eggs, vanilla extract, all-purpose flour, divided (or more as needed), baking powder, salt, milk, vegetable oil (for frying )

ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)

ground beef, flour, carrot, grated, onion, grated, salt, chili powder, cumin, tomato juice, noodles, parmesan cheese, for garnish

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

cream cheese, softened, onion, chopped, sour cream, taco seasoning, shredded sharp cheddar cheese, green chilies, drained, roma tomatoes, seeded and finely chopped, hot pepper sauce , to taste, flour tortillas, salsa, guacamole

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

chopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

fresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive