3433 smoothie must Recipes

raisins (or cranberries), boiling water, peanut butter, butter, softened, sugar, eggs, ground cinnamon, vanilla, baking soda, all-purpose flour, rolled oats, semisweet chocolate piece, nuts, chopped (optional)

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

orange juice, yogurt, strawberries, frozen peaches, banana, water

orange juice, vanilla yogurt, blueberries, strawberries, raspberries

greek yogurt, strawberries, pineapple, orange, blueberries, banana

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

qts. chicken stock (must be homemade!), flour, oil, chicken or guinea hen, without giblets, cut up, andouillesausage , sliced about 1/4 thick on the bias (you may substitute hot or mild smoked sausage if good andouille isn tsp available) and/or fresh creole hot sausage, browned, shrimp, peeled and deveined, blue crabs, cleaned, broken in half and claws pulled off (or for a more elegant looking gumbo, omit and instead add 1-1/2 lb lump white crabmeat, picked over for shells and cartilage), okra, sliced (leave out if you don tsp like okra, but be sure to add file at the end if you leave out the okra), onions, chopped, green onions with tops, chopped, bell peppers, chopped, ribs celery, chopped, several cloves garlic, minced, bay leaves, fresh parsley, chopped, black, white and cayenne peppers , to taste, salt to taste, few dashes tabasco , or to taste., file powder (only if you don tsp use okra!), steaming hot louisiana long-grain rice

white cake mix, all-purpose flour, ground cinnamon, water, canned pumpkin, vegetable oil, eggs, brown sugar, white or vanilla chips, chopped pecans, butter-flavored crisco shortening, sugar, milk, vanilla, maple flavoring

boxed white cake mix ( any flavor will do), eggs, vegetable oil, sweetened condensed milk, chololate chips (or whatever flavor chip you choose), maragine, cubed

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi

raw spinach, strawberry, raw cabbage, flax seed, water, avacado