127 smoothie ins Recipes

canned peaches in light syrup, drained, vanilla yogurt, low-fat milk

sweetened condensed milk, plain yogurt, banana, cut up, strawberry, whole,fresh or frozen, crushed pineapple in juice, chilled, lemon juice, ice cube, fresh strawberries, halved (optional)

bananas, frozen (cut in chunks ), coconut milk, pineapple chunk, pineapple juice

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

pears, quartered and cores removed, banana, cut in chunks, milk, vanilla yogurt, ground cinnamon, ground nutmeg

tea green, low-fat yogurt, peaches , very ripe , pitted and cut in chunks, honey, ice cubes

banana, frozen and broken into roughly 1-inch chunks, ripe kiwi fruit, peeled (great way to use up mushy kiwis!), canned peaches in juice, drained (see below )

pink grapefruit juice, vanilla yogurt, banana, cut in slices, crushed pineapple, drained

ice cubes, yellow cling peaches or 1 peach, peeled and diced, bananas, frozen, peeled, and sliced, kiwi, cut in half and peeled, mangoes, peeled and diced or 1 cup frozen mango, clementines (pick 1 that isn tsp acidic or sour) or 1 small orange, juiced (pick 1 that isn tsp acidic or sour), nonfat plain yogurt (without artificial sweeteners), pure vanilla extract

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

raspberry low-fat yogurt, peach slices in juice, honey, milk, vanilla, ice (crushed )

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

pineapple juice, orange juice, frozen banana, cut in chunks, pineapple sherbet, frozen mangoes , slices

balkan style yogurt, banana, frozen in 1 inch chunks, orange juice (depending on preference in thickness)

splash berry blend, banana, broken in pieces, frozen unsweetened strawberries (4-6 large), unsweetened frozen blueberries, cinnamon, ground flax seeds, vanilla yogurt, splenda sugar substitute , if desired

pineapple tidbits in juice, undrained, bananas, sliced and chilled, vanilla fat-free frozen yogurt

pitted frozen cherries, frozen banana, cut in pieces, vanilla yogurt, agave nectar, lime juice

apple juice, frozen banana chunks (cut into 1-in . pieces), frozen strawberries, frozen peach slices, almond extract (optional)