127 smoothie ins Recipes

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

fresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes

frozen banana, cut in quarters, frozen strawberries, cut in halves, fresh banana, cut in quarters, pineapple-mango juice

banana, cut in chunks and frozen, cantaloupe, cut in pieces, nonfat yogurt, powdered milk, orange juice concentrate, honey

fresh peaches, cut in pieces, fresh cantaloupe, cut in chunks, sugar , to taste (or use sweetening of choice), orange juice, ice

raspberries, banana, peeled, cut in chunks, mango, peeled, stoned, cut in chunks, yogurt or 3 oz cold milk

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

ice cubes, orange-flavored water (i used fruit2o), carton nonfat vanilla yogurt, snack cup mandarin orange segments , in juice

peaches, peeled, pitted, cut in chunks, black plums, peeled, pitted, cut in chunks, pitted cherries, banana, peeled, sliced, honey, lemon juice, turkish plain yogurt (if you like , use your favourite flavoured yogurt), skim milk

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

ripe banana, cut in chunks, kiwi, peeled, crushed ice, apple cider or 3 tbsp juice

apricots in juice, dark sweet cherries in syrup, chocolate ice cream or frozen yogurt, chopped peanuts, chopped peanuts, cinnamon stick, for garnish (optional), cinnamon

dark sweet cherries in syrup, apricots in juice, chocolate ice cream or 1 1/2 cups frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)

apricots , peaches, pears, pineapple or fruit cocktail in any combination, packed in juice, fresh lemon juice, frozen yogurt or fruit sherbet

dark sweet cherries in syrup, apricots in juice, chocolate ice cream or frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt