3297 smoothie ibs safe Recipes

ib.) fresh cranberries, apples, peeled, cored and thinly sliced, sugar, salt and ground cinnamon, ground nutmeg, quick-cooking tapioca, butter or margarine, cheese-flecked pastry, sour cream , optional, cheese-flecked pastry, in a medium bowl mix 1 cup all-purpose flour and 1/8 tsp. salt., mix in 1/4 cup shredded cheddar cheese ., cut in 3 tbsp. firm butter or margarine and 1 tbsp. lard until mixture forms fine crumbs., gradually mix in 1 to 2 tbsp. cold water until pastry clings together. roll out on a floured surface as directed in step 2.

ib. beef round, cut into 3/4-inch cubes, oil, water, beef bouillon cubes, shredded cabbage, onion, chopped, green pepper, chopped, garlic, minced or pressed, dry mustard, white potato, peeled if desired, cut into 1/2-inch cubes, sweet potato, peeled and diced, frozen corn, salt and black pepper, minced parsley

butter, room temperature, brown sugar, granulated sugar, milk, vanilla extract, flour, salt, chocolate chips

all-purpose flour, baking soda, salt, margarine, white sugar, brown sugar, vanilla extract

peanut butter (i prefer crunchy, but creamy is fine), sweetened condensed milk, granulated sugar, semi-sweet chocolate chips

peach nectar, maraschino cherry, cranberry juice, grapefruit juice

unbleached white flour (i use spelt flour for awesome wheat-free cookie dough!), baking powder, sugar, salt (a little generous), safflower oil (or other light-tasting vegetable oil), maple syrup, vanilla extract, molasses (reduce to 1/2 tsp. if you use the blackstrap variety), milk or non-dairy , as needed, semi-sweet chocolate chips

unsalted butter, eggs, separated, sugar, rice flour, cornstarch, low-fat buttermilk, baking powder, baking soda, vanilla

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

ib lean ground beef, garlic, onion, flatleaf parsely, egg beaten, ripe tomatoes coarsely chopped, stale bread, milk enough to soak bread in, flour, salt, pepper, olive oil, dry sherry

ib bottom round roast, salt & pepper, water, garlic salt to taste, oregano to taste, thyme to taste, all-purpose flour

butter, room temperature, brown sugar, granulated sugar, milk, vanilla extract, flour, salt, tropical source brand chocolate chips, oreo cookies

ground lean beef, egg, minced onion, fine dried bread crumbs, garlic, minced, salt, pepper, hamburger buns, split and toasted

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach