Safe & Juicy Burgers Recipe

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Safe & Juicy Burgers
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Ingredients:

Directions:

  1. Mix beef with egg, onion, bread crumbs, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Form into 4 equal patties about 1/2 inch thick.
  2. Place an 11- to 12-inch nonstick frying pan over medium-high heat.
  3. When pan is hot, add beef patties and brown on each side, cooking until a thermometer inserted in center of thickest part reads 160° (no pink in the center), 7 to 8 minutes total.
  4. With a spatula, transfer beef patties to buns. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1637.36 Kcal (6855 kJ)
Calories from fat 369.65 Kcal
% Daily Value*
Total Fat 41.07g 63%
Cholesterol 487.17mg 162%
Sodium 2814.52mg 117%
Potassium 1827.74mg 39%
Total Carbs 172.5g 57%
Sugars 32.86g 131%
Dietary Fiber 7.15g 29%
Protein 134.28g 269%
Vitamin C 6.5mg 11%
Iron 15.5mg 86%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 179.32 Kcal (751 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 63%
Cholesterol 53.35mg 162%
Sodium 308.25mg 117%
Potassium 200.17mg 39%
Total Carbs 18.89g 57%
Sugars 3.6g 131%
Dietary Fiber 0.78g 29%
Protein 14.71g 269%
Vitamin C 0.7mg 11%
Iron 1.7mg 86%
Calcium 24.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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