3228 smoothie gfcf Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

canola oil, honey (or agave nectar), oranges , juice of, ener-g egg substitute, whisked with, warm water, pure vanilla extract, sorghum flour, coconut flour, potato starch (not potato flour!), arrowroot, sugar, stevia, sea salt, nutmeg, baking powder, baking soda, guar gum, orange , zest of, shortening, southern comfort, orange , zest of, powdered sugar, orange juice (as needed), orange sprinkles or sugar

yogurt, chopped strawberries, milk, mashed banana, orange juice, white sugar, vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda

strawberries, hulled, skim milk, plain yogurt, white sugar, vanilla extract, cubes ice, crushed

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract (optional)

banana, milk, vanilla extract, egg, white sugar, ground cinnamon

kiwi, sliced, banana, peeled and chopped, blueberries, strawberries, ice cubes, orange juice, peach yogurt

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

pizza crust (ener-g gluten-free), tomato sauce, garlic hummus, green pepper, sliced, tomato, sliced

sorghum flour, tapioca starch, potato starch, sweet rice flour, sugar, baking powder, salt, xanthan gum, shortening (not butter), eggs, non-dairy milk substitute, yellow cornmeal

brown rice, lentils, pineapple slices (in juice), pumpkin, dark brown sugar, ginger powder

red bell peppers (whatever you re in the mood for) or 1 hot pepper (whatever you re in the mood for), white onion, tomato, black beans, dry, pinto beans, dry, corn chips, garlic cloves, olive oil, chili powder, salt, sugar

blueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice