673 smoothie fresh Recipes

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

fresh pineapple chunks, light coconut milk, sweetened flaked coconut, honey, ice cubes

fresh baby spinach leaves, washed, ripe mango, orange juice

fresh cherries, halved and pitted, orange juice, scoop protein powder (i use soy), wheat germ, honey (or to taste), ice cubes

fresh raspberries, frozen limeade concentrate, thawed, vanilla yogurt, scoops vanilla ice cream

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

fresh baby carrots, water, mandarin oranges, drained, frozen unsweetened sliced peaches, orange juice, crushed ice, silken firm tofu, ground cinnamon

fresh strawberries, banana, skim milk, splenda sugar substitute, ice cubes

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

fresh strawberries, washed, whole bananas (not frozen ), vanilla-flavored soymilk, peanut butter (optional)

fresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

fresh peaches, bananas (not frozen ), blueberries, vanilla-flavored soymilk

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water

fresh-frozen strawberries, water, nonfat dry milk powder, sugar, pure vanilla extract, instant malted milk powder