4489 smoothie cure Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

cured chorizo (spicy pork sausage, available at hispanic markets and many supermarkets), sliced thin, onion, chopped, rib of celery, chopped fine, garlic cloves, minced, split peas , picked over, chicken broth, water, dried thyme, bay leaf, carrots , halved lengthwise and sliced thin crosswise, croutons as an accompaniment

butter or 1 tbsp margarine, vegetable oil, boneless skinned chicken breast, cut into 3/4-inch cubes, basic chicken stock , i like, carrots, peeled and thinly sliced, stalks celery, thinly sliced, yellow onion, finely chopped, grain rice, parsley, minced, salt, black pepper

orange juice, lemon juice, white corn syrup, crushed ice , to equal 1 pint

cured ham (about), honey, ground ginger, dijon mustard, fresh ground pepper

cured smoked ham, dry mustard, dark brown sugar, barq root beer (two cans), tabasco caribbean style steak sauce, cinnamon stick, orange , juice and zest of, lemon , rind of

cured corned beef brisket, trimmed, black peppercorns, mustard seeds, whole allspice, bay leaves, sliced carrots (about 1 lb), peeled strips rutabagas (4 x 1/2-inch), sliced parsnips, frozen pearl onions, red potatoes, halved, head green cabbage, cut into 8 wedges

chicken (may be used whole or cut up), cold water, carrots, sliced, celery ribs, sliced, onion, chopped, garlic cloves, minced, poultry seasoning, salt, peppercorns, ground pepper, bay leaves, potatoes, cut into about 1 inch chunks, fresh parsley (optional), fresh dill or 1 tsp dried dill

water, garlic cloves, crushed, kosher salt, sugar, allspice berry, bay leaves, sirloin tip buffalo roast, salt & freshly ground black pepper, to taste, vegetable oil, dried shiitake mushroom, water, olive oil, soy sauce, garlic cloves, crushed, salt & freshly ground black pepper

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

water, fresh ginger, peeled and grated, cayenne pepper, artificial sweetener

cured ham (or 1 ham hock), dried apples, brown sugar, all-purpose flour, baking powder, salt, egg, beaten, butter, melted, milk