3254 smoothie africa Recipes
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mixed berries (like raspberries, blackberries and strawbe... and3 Moremixed berries (like raspberries, blackberries and strawberries), plain yogurt or 1 cup dessert tofu, ripe banana, apple juice3 min, 4 ingredients -
low-fat milk, peanut butter, avocado, ripe, peeled, pitted and1 Morelow-fat milk, peanut butter, avocado, ripe, peeled, pitted, nutritional yeast (a tablespoon!)2 min, 4 ingredients -
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vanilla yogurt, frozen strawberries and2 Morevanilla yogurt, frozen strawberries, orange juice or 1/2 cup milk, banana8 min, 4 ingredients -
banana, cinnamon yogurt, blueberries, zucchini and1 Morebanana, cinnamon yogurt, blueberries, zucchini, orange juice2 min, 5 ingredients -
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whole milk, cream cheese, pure vanilla extract and5 Morewhole milk, cream cheese, pure vanilla extract, ground cinnamon, ice cube, freshly cooked white rice, at room temperature, nutmeg , pinch, cinnamon stick, for garnish5 min, 8 ingredients -
low-fat vanilla yogurt, canned pumpkin, chilled, ice cube and6 Morelow-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen5 min, 9 ingredients -
peach nectar, banana, sliced, peach yogurt and4 Morepeach nectar, banana, sliced, peach yogurt, peaches, sliced, vanilla extract, sugar, ice7 min, 7 ingredients -
banana, peach, skim milk, cottage cheese, vanilla extract and2 Morebanana, peach, skim milk, cottage cheese, vanilla extract, almond extract, splenda sugar substitute , to taste5 min, 7 ingredients -
fresh pineapple juice, plain yogurt or 1/3 cup kefir and3 Morefresh pineapple juice, plain yogurt or 1/3 cup kefir, pineapple chunk, coconut flavoring, white stevia powder , to taste5 min, 5 ingredients -
strawberry (or 2 cups frozen ) and5 Morestrawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes5 min, 6 ingredients -
strawberry, frozen, papaya, diced, cantaloupe, diced and2 Morestrawberry, frozen, papaya, diced, cantaloupe, diced, orange juice, yogurt , fruit-flavored3 min, 5 ingredients -
low-fat milk, light rum, white creme de cacao and3 Morelow-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt3 min, 6 ingredients -
lowfat chocolate milk and5 Morelowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup5 min, 6 ingredients -
skim milk, wheat germ, strawberry jam, sliced strawberry and2 Moreskim milk, wheat germ, strawberry jam, sliced strawberry, very ripe banana, ice cubes5 min, 6 ingredients -
frozen peaches, frozen raspberries, low-fat vanilla yogurt and2 Morefrozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ5 min, 5 ingredients -
banana, mango (flesh only ), milk, orange juice and2 Morebanana, mango (flesh only ), milk, orange juice, coco lopez, ice5 min, 6 ingredients -
Rawzilla's Date Shake Smoothie
dates, pitted, banana (small and peeled ) and2 Moredates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)5 min, 4 ingredients -
Fat Free Chocolate Milk Smoothie
skim milk, cocoa powder, crushed ice, vanilla extract and1 Moreskim milk, cocoa powder, crushed ice, vanilla extract, honey5 min, 5 ingredients
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