3254 smoothie africa Recipes

bananas, very ripe, blueberries, frozen, orange, peeled (or 1 cup orange juice and skip the water), water

honeydew melon, diced, mint, fresh, chopped, lime juice, fresh, salt, ginger ale, ice cubes

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

watermelon, seeded and cubed, lime , juice of, granulated sugar, mint sprig, for garnish

raspberries, banana, peeled, cut in chunks, mango, peeled, stoned, cut in chunks, yogurt or 3 oz cold milk

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

fresh peaches, peeled, pitted and quartered, vanilla yogurt, milk, brown sugar , packed, ground nutmeg

orange juice, not from concentrate, rice milk, fortified (plain or vanilla), banana, vanilla, ice

strawberries (cleaned and sliced ), blueberries, orange juice, sugar substitute (i use splenda )

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

banana, peeled, sliced, and frozen, milk, vanilla, splenda sugar substitute or 2 tsp sugar, nutmeg, spiced rum (optional), cream (optional)

frozen mango chunks (a little generous), banana, frozen, plain yogurt or 3 -4 tbsp preferably soy yogurt, orange juice, drop vanilla (optional), drop almond extract (optional)

brewed coffee , double-strength, low-fat milk or 1 cup skim milk, honey, ice

fresh strawberries, bananas, cranberry juice, ice cubes, honey

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)