Fresh Fruit Smoothies Recipe

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Fresh Fruit Smoothies
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  • 2 large bananas
  • 1 1/2 cups cranberry juice
  • 2 tsp honey


  1. Clean the strawberries and remove the stems.
  2. Peel the bananas and break it into chunks.
  3. Place the strawberries and the bananas into a blender.
  4. Then add the fruit juice, ice cubes, and the honey.
  5. Place the lid on the blender.
  6. Fold a kitchen towel over the blender so that it drapes over the top.
  7. Turn the blender on high and blend the shake until smooth.
  8. Always keep your hand over the lid so that it doesn't come off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.12 Kcal (582 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.48mg 0%
Potassium 434.59mg 9%
Total Carbs 35.97g 12%
Sugars 26.21g 105%
Dietary Fiber 3.56g 14%
Protein 1.44g 3%
Vitamin C 59.5mg 99%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 57.4 Kcal (240 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.43mg 0%
Potassium 179.31mg 9%
Total Carbs 14.84g 12%
Sugars 10.82g 105%
Dietary Fiber 1.47g 14%
Protein 0.59g 3%
Vitamin C 24.6mg 99%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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