3254 smoothie africa Recipes

frozen banana, cut into chunks, peanut butter, ice cubes, cold skim milk or 1/2 cup soymilk

soymilk (no-fat 500ml), bananas (400g, chopped coarsely ), peaches (600g, chopped coarsely ), ground cinnamon

oranges , juice of, milk, coco lopez, ripe banana, ice cubes

orange juice, plain nonfat yogurt, banana, sliced, vanilla extract, honey

fresh strawberries, banana, skim milk, splenda sugar substitute, ice cubes

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

scoops vanilla ice cream, banana, peeled and sliced, peanut butter, milk, banana , slices

frozen orange juice concentrate, whole milk, water, sugar, vanilla, ice cubes

oatmeal, non-fat vanilla yogurt, orange juice, frozen blueberries, frozen strawberries

blueberries, plain yogurt or 1 cup vanilla yogurt, honey, ice cube

oatmeal, non-fat vanilla yogurt, frozen banana, orange juice, ice cube

banana, frozen, peach, peeled, pitted, low-fat peach yogurt, vanilla-flavored soymilk, ice cube

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

yogurt, plain or 2 cups vanilla yogurt, strawberries, frozen, orange juice, honey

strawberries, fresh or 1/2 cup frozen strawberries, banana, ice, splash orange juice

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)