5524 smoothie added fibre Recipes
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all-purpose flour, granulated sugar or 1/2 cup brown sugar and11 Moreall-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)45 min, 13 ingredients
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Smoothie Kale, Pineapple And Chia
pineapple chunks, leave lacinato kale, chia seeds and3 Morepineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes6 ingredients -
Smoothie Mango And Coconut Milk
mango chunks, pineapple chunks, coconut milk, agave and1 Moremango chunks, pineapple chunks, coconut milk, agave, ice cubes5 ingredients -
Smoothie Blueberry, Carob And Almond Milk
blueberries, almond milk, agave, raw cacao powder and1 Moreblueberries, almond milk, agave, raw cacao powder, ice cubes10 min, 5 ingredients -
Smoothie Energy With Almond Butter And Cardamom
almond butter, cardamon pod (1/2 tsp powder ), pure water and3 Morealmond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes10 min, 6 ingredients -
Smoothie Berry With Coconut Milk And Cinnamon
mixed berries, coconut milk, avocado, cinnamon, agave and1 Moremixed berries, coconut milk, avocado, cinnamon, agave, ice cubes10 min, 6 ingredients -
Smoothie: Pumpkin, Banana, Peanut Butter
pumpkin, yogurt, milk, natural peanut butter, banana and1 Morepumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken6 ingredients -
High Fibre Added-Sugar Free Banana Chocolate Cookies.
eggs, over-ripe bananas, oatmeal and1 Moreeggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips20 min, 4 ingredients -
Tropical Smoothie (No Added Sugar)
banana, mashed and frozen, pineapple chunk, frozen and3 Morebanana, mashed and frozen, pineapple chunk, frozen, coconut milk, evaporated milk, yogurt10 min, 5 ingredients -
Adapted Whole Grain Bushmans Bread
directions here are for mixing the dough in a bread machi... and20 Moredirections here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .40 min, 21 ingredients -
Asian Beef Bites #tastypartytidbits
sesame oil, soy sauce, garlic cloves, minced and12 Moresesame oil, soy sauce, garlic cloves, minced, ginger, peeled and grated, red chili oil (added this ), green onions, thinly cut into small rounds, reserve half for garish (added this), lemon juice, fresh cilantro, minced , reserve half for garnish, sea salt, cracked black pepper, lean sirloin steaks, cut in 1-inch chunks, wonton wrappers, round (added this ), olive oil, for brushing (added this ), white sesame seeds, lightly toasted (added this ), black sesame seed, lightly toasted (added this )1 hour 16 min, 15 ingredients -
Veggie 3-Bean Chili
onion, chopped, carrot, chopped, stalk celery, chopped and11 Moreonion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water45 min, 14 ingredients -
High-Fibre Muesli Bars Gi Jane
wholewheat flour, baking powder, brown sugar, oat bran and11 Morewholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil15 ingredients
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