116 smooth fat Recipes

oats, brown sugar, margarine or 1/2 cup butter, cut into smaller pieces (for less fat, use 1/4 cup or butter and 1/4 cup water), corn syrup, chocolate chips, smooth peanut butter

base, marie biscuits (also known as marietta or tea biscuits) finely crumbed, ginger snaps finely crumbed, cinnamon, melted butter or baking margarine, fat free smooth cottage cheese, egg whites, castor sugar, lemon juice, grated lemon rind, vanilla essence, gelatine, fat free milk

shortening, brown sugar, honey, smooth, low-fat peanut butter, egg, non- or low-fat plain yogurt, vanilla extract, whole-wheat flour, baking soda, salt, m & candies, slightly crushed

prepared graham cracker crust, serve ready-made, fat free , chocolate pudding, reduced fat smooth peanut butter

chocolate cake mix, egg, low-fat butter, melted, reduced-fat cream cheese, softened, smooth peanut butter, egg, egg whites, vanilla, butter, melted, powdered sugar

lean ground beef, fat-free refried beans, sea salt, chili powder, taco sauce (smooth ), white corn tortillas, vegetable oil, american cheese, head lettuce, shredded

peanut butter (i use smooth , low-fat jif), hoisin sauce, sesame oil, red wine vinegar, lime juice, honey, garlic, crushed, gingerroot, grated, soy sauce, chili-garlic sauce, pizza crust (i use boboli thin crust), olive oil , extra-virgin, ham, very thinly sliced, fresh pineapple, chopped, bell pepper, very thinly sliced (i use yellow or orange), red onion, very thinly sliced, mozzarella cheese, shredded (i use a mixture of mozzarella and provolone cheeses)

pam, kamut flour, whole wheat flour, oatmeal, yellow cornmeal, salt, stevia extract, baking powder, baking soda, silken , low-fat tofu, egg, canola oil, soy lecithin granules, peanut butter (chunky or smooth), buttermilk, carrot, minced, apple, skin on, minced, raisins

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

cocoa powder, granulated sugar (could substitute splenda, although i haven tsp tried it), butter, vanilla extract, milk (low or non-fat is fine , that s what i use), smooth peanut butter (light is fine ), quick-cooking oats

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

flour, whole wheat flour, rolled oats (not instant ), cinnamon, cornstarch, baking soda, salt, thick greek yogurt (full fat ), over-ripe bananas, mashed, sugar, smooth peanut butter (not natural-style ), vanilla, all-fruit jam or preserves (like smuckers simply fruit), warmed until easily drizzled

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

graham cracker crumbs, granulated sugar, water, vegetable oil, low fat sweetened condensed milk, smooth 5% ricotta cheese, light cream cheese, softened, fresh lime juice (approximately 2 limes), grated lime rind, granulated sugar

condensed cream of chicken soup or 1 (10 3/4 oz) can low-fat, water, milk, crunchy peanut butter or 1/4 cup smooth peanut butter

olive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )

dozen clams, clam broth, eggs beaten, milk, melted butter, salt, pepper, flour, cooking fat or oil, separate clams from liquid. split clams , remove dark stomach contents, rinse in cold water and mince as fine as possible., sift flour , salt and pepper. add clam liquid, milk and eggs. mix until smooth, add butter and minced clams. saute in heavy frying pan in thin cakes or drop by the tbsp in deep fryer (about 380 degrees). cook until golden brown.

seasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce