27573 smoked pate weight watchers core Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

salt, divided, uncooked barley, olive oil, butternut squash, peeled & diced, onion, chopped, sweet red pepper, diced, apple, peeled, cored, diced, garlic, minced, dried thyme, black pepper, fat-free chicken broth

all-purpose flour, baking soda, cinnamon, salt, sugar, egg whites, apples, cored and diced, unsweetened applesauce, vanilla extract

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

granny smith apple, cored , cut into 1-inch-thick slices, bosc pear, cored , cut into 1-inch-thick slices (or you can use bartlett), fresh lemon juice, dark brown sugar , unpacked, egg, dark brown sugar , unpacked, table salt, ground cinnamon, rolled oats, light butter, melted

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

center-cut trout,boneless,skin on, oil for brushing, applewood ,soaked in cold water for 1 hour and drained, pear,peeled,cored,and chopped, onion,minced, dried sage, hot red pepper flakes, garlic,minced, salt