64413 smoked ham souffle healthy south diet low Recipes

deli smoked ham, low-fat cream cheese, asparagus, about 15 spears,trimmed, ground black pepper , to taste

olive oil, garlic flavored sausage , like kielbasa, smoked ham, finely chopped, onions, finely chopped, green pepper, seeded & finely chopped, carrot, finely chopped, garlic cloves, minced, bay leaf, fresh thyme or 1/4 tsp dried crumbled thyme, ground cumin, chicken stock or 8 -9 cups low sodium chicken broth, peeled tomato, dried lentils (depending on desired thickness), spinach leaves, washed, trimmed & finely shredded

all-purpose flour, egg whites, lightly beaten, water, dry breadcrumbs, shucked oysters, drained, vegetable oil, shredded iceberg lettuce, low-fat tartar sauce, lemon juice, sliced smoked ham, thick) slices tomato, hoagie rolls with sesame seeds, split and lightly toasted, lemon wedges (optional)

butter (melted ), milk, sourdough bread (torn into sml pieces), smoked salmon (shaved thinly & diced into sml pieces), eggs (separated ), lemon juice, red onions (minced ), salt, ground black pepper, paprika

sweet onion , cut into thin slices, maple syrup, whole wheat bread, mayonnaise, gala apples , cut into 4 slices, smoked ham , deli-sliced, smoked cheddar cheese , cut into 4 thin slices

sweet potatoes or 2 medium yams, butter, melted, crushed pineapple , reserve juice, pecans, chopped, cracker crumbs or 1/2 cup breadcrumbs, brown sugar, ham slices, sliced 1/4-inch thick (2 slices of either smoked or boiled ham), pineapple juice

asparagus (cut into 2 inch pieces), egg bread, smoked ham, cut into 1/2 inch cubes (schneiders country naturals smoked ham), chopped fresh chives, chopped fresh rosemary, grated cheddar cheese, freshly grated parmesan cheese, eggs, milk, dijon mustard, black pepper

smoked ham hocks, canned low-salt chicken broth, onion, halved, thinly sliced, chili powder, bay leaf, sour cream, mayonnaise, chopped fresh cilantro, ground cumin, chopped celery, chopped carrots, chopped green onions, minced jalapeno chilies with seeds, head red leaf lettuce, avocados, peeled, halved, fresh cilantro sprigs, lime wedges

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

smoked ham (precooked with bone, trimmed), whole-grain dijon mustard, dark brown sugar, maple syrup, low sodium chicken broth, bourbon, navel orange, juiced, fresh thyme, chopped, maple sugar (optional), fresh orange zest, salt

low-sodium smoked ham, red pepper jelly, pineapple preserves, brown sugar

crab legs, cooked, cleaned , picked through and shells reserved (use your judgement, you want about 1 to 1 1/2 cups of crab), smoked ham, cubed (if you are buying store bought, ask them to cut it all in 1 thick slice), ear of corn, smoked, beefsteak tomato, smoked, head garlic, smoked, shallots, finely diced, celery rib, finely diced, jalapeno, finely diced, chipotle chile in adobo, finely diced plus 1 tsp adobe sauce from can, bottled clam juice, water, salt and pepper, crouton (optional)

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

unsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, at room temperature, fresh dill, chopped, parmesan cheese

dry breadcrumbs, unsalted butter, plus more for dish, all-purpose flour, whole milk, warmed, kosher salt, fresh ground white pepper, freshly ground nutmeg, egg yolks, at room temperature, smoked cheddar cheese, grated and packed (about 4 oz), egg whites, at room temperature, minced chives

unsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, room temperature, fresh dill, chopped, grated parmesan cheese

frozen tater tots, divided, frozen peas, diced fully cooked ham, shredded swiss cheese, divided, sliced green onions, milk, eggs, salt, dried tarragon, pepper

ham (smoked , bone-in picnic ham), bay leaves, split peas, rinsed and picked through, dried thyme, extra virgin olive oil, onions, chopped medium, carrots, chopped medium, celery, chopped medium, unsalted butter, garlic cloves, minced (about 2 tsp), sugar, red potatoes , scrubbed and cut into 1/2 inch dice (about 3/4 cup), black pepper (freshly ground ), red onion, minced, balsamic vinegar