Ham Roll-Ups Recipe

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Ham Roll-Ups
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Ingredients:

Directions:

  1. Cook sweet potatoes in boiling salted water until tender.
  2. Drain and mash.
  3. Add butter, pineapple, nuts, crumbs and brown sugar; mix well.
  4. Preheat oven to 350°F.
  5. Spread a thick layer of filling on each ham slice; roll as for a jelly roll, fasten with toothpicks or tie into shape.
  6. Place in a baking dish, pour pineapple juice over and bake (1 hour for smoked ham and 20 minutes for boiled ham).
  7. Baste frequently with pan juices.
  8. Cut each roll into thirds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.28 Kcal (2769 kJ)
Calories from fat 417.32 Kcal
% Daily Value*
Total Fat 46.37g 71%
Cholesterol 121.08mg 40%
Sodium 1990.09mg 83%
Potassium 712.81mg 15%
Total Carbs 35.44g 12%
Sugars 15.61g 62%
Dietary Fiber 3.16g 13%
Protein 27.47g 55%
Vitamin C 4.4mg 7%
Vitamin A 0.5mg 17%
Iron 2.7mg 15%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 241.62 Kcal (1012 kJ)
Calories from fat 152.48 Kcal
% Daily Value*
Total Fat 16.94g 71%
Cholesterol 44.24mg 40%
Sodium 727.14mg 83%
Potassium 260.45mg 15%
Total Carbs 12.95g 12%
Sugars 5.71g 62%
Dietary Fiber 1.15g 13%
Protein 10.04g 55%
Vitamin C 1.6mg 7%
Vitamin A 0.2mg 17%
Iron 1mg 15%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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