64544 smoked ham souffle healthy south beach diet low Recipes
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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canned low-salt chicken broth and9 Morecanned low-salt chicken broth, smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke), russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces10 ingredients
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head radicchio , cut through the core into 8 wedges and5 Morehead radicchio , cut through the core into 8 wedges, extra virgin olive oil, kosher salt and freshly ground black pepper, four 1/2-inch slices ciabatta or other good crusty bread, smoked ham, assertive cheese , such as gorgonzola or camembert, crumbled or thinly sliced6 ingredients
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potatoes , cut into 1/8 inch thick slices, olive oil and9 Morepotatoes , cut into 1/8 inch thick slices, olive oil, salt & freshly ground black pepper, shredded gruyere cheese (about 4 oz), lean smoked ham, finely chopped, mayonnaise, scallion, finely chopped, chopped cornichon, chopped capers, chopped tarragon, dijon mustard45 min, 11 ingredients
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Barley Risotto (South Beach Diet Phase 2)low sodium chicken broth, extra virgin olive oil and5 Morelow sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper1 hour , 7 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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BLT Lettuce Wraps- South Beach Diet Inspiredlow-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients
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Ham Soufflebutter or margarine, all-purpose flour, milk and4 Morebutter or margarine, all-purpose flour, milk, eggs, separated, fine dry breadcrumbs, ground smoked ham, pepper7 ingredients
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Smoked Ham, Barley, and Vegetable Soupcanned low-salt chicken broth, smoked ham hocks and8 Morecanned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces10 ingredients
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Smoked Ham and Bean Stewdried beans, any type, extra virgin olive oil and10 Moredried beans, any type, extra virgin olive oil, onions, chopped or 1 1/2 cups chopped onions, celery ribs, chopped or 3/4 cup chopped celery, carrots, peeled and chopped or 1 cup chopped carrot, garlic cloves, peeled and chopped, smoked ham, cubed (more or less , depending on your leftovers), low sodium chicken broth, water, bay leaves, raw spinach , cut into thin strips, diced tomatoes (i didn tsp drain them, i like it a little soupy)31 min, 12 ingredients
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Goat Cheese, Artichoke, and Smoked Ham Stratalow-fat milk, divided, carton egg substitute, goat cheese and10 Morelow-fat milk, divided, carton egg substitute, goat cheese, fresh ground black pepper, chopped fresh thyme, ground nutmeg, garlic cloves, minced, sourdough bread, cut into 1/2-inch cubes, grated fresh parmesan cheese, less-sodium smoked ham, coarsely chopped, artichoke hearts, drained, rinsed, and coarsely chopped, shredded fontina cheese55 min, 13 ingredients
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Smoked Ham and Turkey Combo Sandwichdijon mustard, prepared horseradish, rye bread and5 Moredijon mustard, prepared horseradish, rye bread, deli fresh shaved smoked ham, deli fresh shaved smoked turkey breast, swiss cheese , cut lengthwise into thin slices, light mayonnaise, kosher dill pickle slices26 min, 8 ingredients
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Smoked Ham Hock Hominy Stewcorn oil, onion, chopped, ground cumin and8 Morecorn oil, onion, chopped, ground cumin, dried thyme, crumbled, bay leaf, dried crushed red pepper, smoked ham hocks, chicken broth, sliced stewed tomatoes, garlic cloves, finely chopped, golden hominy, drained11 ingredients
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Smoked Ham with Sweet Country Mustard Saucegolden brown sugar, apple cider vinegar, dijon mustard and2 Moregolden brown sugar, apple cider vinegar, dijon mustard, coarse-grained dijon mustard, cut smoked ham (about 8 lb)5 ingredients
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