16938 smoked beach diet carb Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

smoked salmon, smoked trout, smoked mackerel (or salt cod), tomatoes, halved, mixed green and red grapes, halved and deseeded, kiwi fruits, peeled and cut into 3/4-inch pieces, assorted berries (strawberries, raspberries, etc), green olives, pitted and halved, fresh ground black pepper, lemon, quartered

smoked bluefish (or salmon, or smoked trout), cream cheese, room temperature, worcestershire sauce, drops tabasco sauce, fresh dill, minced fine, flat leaf parsley, minced fine

smoked gouda cheese, chopped onions, low-fat mayonnaise, liquid smoke, tabasco sauce, fresh jalapenos

smoked salmon (home smoked if possible), cream cheese, liquid smoke, horseradish, lemon juice

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

smoked tuna or 1 lb other smoked fish fillet, skinned and flaked, cream cheese, unsalted butter, red onion, minced, chopped fresh dill, drained capers, fresh lemon juice, cognac, pepper, lemon wedge (to garnish ), capers (to garnish ), loaves day-old french baguettes, olive oil, fines herbes or 1 1/2 tbsp italian herb seasoning

smoked oysters, drained or, smoked salmon, wonton wrappers (package), shredded monterey jack cheese or 1 cup shredded cheddar cheese, dill weed, salt and pepper, cream cheese, 24 cubes, hot sauce, peanut oil or vegetable oil, paper towels

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper